Ultimate Guide on Baby Food Purees

Here it is, the Ultimate Guide on How to Make Your Own Baby Food! Everything you need to know to get started on making homemade baby purees is right in this guide. Tips, tools, storage methods, recipe combinations, starter purees, introducing new foods — name it, and you’ll find it here! This in-depth guide is perfect for babies ages 4-6+ months!

Medically reviewed and co-written by Jamie Johnson, Registered Dietitian Nutritionist (RDN), and Lauren Braaten, Pediatric Occupational Therapist (OT).

Purees for Baby

Are you wanting to make your baby homemade baby food purees but don’t know where to start?

In this guide I’ll share everything you need to know to begin, starting from the best cooking tools to have on hand and safe storage. I will also share how to know when baby is ready for solids, how to introduce purees, the best first foods for baby, starter purees, and more! They’re all ideal for babies at least 4 months old (stage 1 baby food). You can also check out my best-selling cookbook for even more information and recipes!

In short, this comprehensive guide will teach you how to make and serve homemade baby food without stressing out about it.

That’s the key here — don’t stress out. It’s supposed to be fun, and it’s going to be! Hopefully, after going through this guide, you’ll realize that making homemade baby food is as easy as pie. Plus, seeing your baby wanting to devour your appetizing homemade purees is a priceless moment that is worth the work.

Here’s a tip: Grab a cup of coffee (or glass of wine), and break this post down into smaller sections so you can digest it (pun intended) over time.

As you start making your own baby food purees, you’ll realize that this once daunting task can actually become second nature to you. Don’t panic, you’ve got this!

5 Reasons to Make Your Own Baby Food

Nowadays, it’s easy to buy food for your baby. Many brands now tout that their baby food purees, pouches, and snack bars are organic. Given that you do have a choice, why should you cook at home?

TASTE

Nothing tastes better than a healthy, homemade meal, and that goes for baby purees as well.

• Tastes Better – Food always tastes better using fresh, wholesome ingredients.
• Tastes Real – If you want your baby to experience what a real apple tastes like, then make a baby food puree using real apples. The industrial process of making store-bought baby food kills off most of the flavors, nutrients, and aromas of the produce, making purees taste bland and unnatural.
• Tastes Fresh – Most commercial baby food purees are heated to extremely high temperatures to have upwards of three-year shelf life. That means the food from the store is most likely older than your baby.

Don’t get me wrong — store-bought baby food is convenient if you are in a pinch. But you can’t beat the taste of any homemade baby food.

TEXTURE

The ability to control the thickness of your baby’s puree is an advantage that will not only help you get through the picky-eating days but also help transition your baby from purees to solid food.

• Some babies prefer thinner purees, while other babies like thicker ones. When you make your own, you are in control of how thin or thick your baby’s puree will be.
• Different textures are as new to your baby as the flavors themselves. So, varying a puree’s texture will not only give your baby a new eating experience but will also excite their taste buds.

NUTRITION

Homemade baby food is undoubtedly healthier for your baby than any brand of store-bought food, whether jarred or in pouches. But the biggest nutrition win I feel you get is that you can tailor them to your child’s needs anytime.

• Is your baby feeling a little under the weather? Make a puree high in vitamin C.
• Low on iron? Add some beef, spinach, or beans.
• Maybe your baby is a little constipated. Making a puree with anything that starts with a “P” — pears, prunes, peas, peaches — will soon get your little one back on their adorable feet.

QUALITY CONTROL

Since you’re the one who buys the ingredients and handles, preps, and cooks the purees, you can rest assured that you know exactly what’s going into all of your baby’s food.

What you make is what your babies get! There are no fillers, thickeners, suspicious ingredients with names you can’t pronounce, shelf stabilizers, or unnecessary water. Just healthy, flavorful homemade baby food that you can also enjoy!

COST SAVINGS

Lastly, this might come as a surprise, but making your own baby food with all organic ingredients is more than 50 percent cheaper than buying their store-bought counterpart!

Depending on how much your baby eats, homemade baby purees can save you some serious money.

What is Traditional Weaning

Traditional weaning (also sometimes called “spoon-feeding”) involves introducing food to your baby via puree form first and then gradually progressing the texture and types of foods over time. Since food is pureed with traditional weaning, the parent typically needs to spoon-feed their baby. Initial foods offered with this approach typically include thin, smooth purees, such as fruits, vegetables, oatmeal or rice cereal. Textures gradually progress to thicker purees, then mashed or chopped foods, and eventually soft finger foods, such as cooked vegetable pieces, toast, pasta, and meats.

Benefits of Traditional Weaning/Spoon Feeding

• Baby learns how to swallow safely first, then works on chewing skills later. Purees can be very helpful for teaching swallowing, as they help intrinsic tongue muscles develop, preparing your baby to chew and swallow more efficiently. It’s also less common to gag or choke on purees, which may help some babies feel more comfortable when starting the feeding process.
• You know how much your baby has eaten. Whether using store-bought or homemade purees, you’ll be able to get a good estimate on how much your baby consumed.
• Baby can get a lot of flavor from the start. Who says purees have to be boring and bland? Especially if you make homemade purees, there are some pretty tasty flavor combinations that you can offer baby as some of their first foods.
• Less Mess (well, maybe). Although letting baby touch and explore foods is an important part of the process, if you’re feeling hesitant on just how messy things are going to get initially, starting with spoon-feeding purees might help you ease into the process.

Challenges of Traditional Weaning/Spoon Feeding

• Preparing lots of different purees can be time consuming. In addition to making other meals for yourself and the rest of the family, it might feel challenging to make separate meals just for your baby. Although with homemade purees, you will often make a big enough batch so that you’ll have several weeks’ worth of food. 
• Spoon feeding baby can make it tough to feed yourself during a family style meal. Sitting and eating when baby eats is possible, but you will likely have many interruptions as you pause to spoon-feed baby throughout the meal.
• Baby won’t get as much opportunity to engage in sensory exploration. Unless you progress to giving baby their own bowl or spreading purees on the tray and encouraging baby to taste the food off their fingers, they won’t get as much opportunity to feel the puree on their hands, fingers, and face.  
• Feeding baby past signs of fullness. Reading baby’s cues is important no matter what approach you’re using, but there can be a tendency to continue to feed baby past signs of fullness when spoon-feeding and sneak in “just one more bite” from that almost empty container.
• Getting “stuck” in a comfortable zone. Once baby seems to have mastered taking purees from a spoon, it can get tempting to stick with what you know. But baby can get too comfortable with the smooth texture of purees if not encouraged to progress to other textures. This may lead to difficulties managing these textures later on in life.

When is Baby Ready for Solids

Whether you decide to go with traditional weaning (purees), baby-led weaning or a combination of both, look for these readiness signs in your baby:

• Around 6 months of age
• Sitting with minimal assistance
• Good control of their head and trunk
• Bringing hands and toys to their mouth
• Appears interested in food, possibly by reaching for or leaning forward towards food

Before you start weaning your baby, you should consult with your pediatrician to make sure your child is developmentally ready.

Helpful Tools for Baby Food Making

Fortunately, most of the tools you need to make homemade baby food can already be found in your kitchen. Score!

Tools Needed

• blender or food processor
• baking sheet
• saucepans
• steamer insert with lid
• knives
• veggie peeler
• spatula
• freezer tray
• storage containers for fridge
• stasher bag
• reusable pouches
• baby food maker

Baby Feeding Essentials

• highchair
• suction bowl or baby bowl
• baby spoon
• open lid cup
• bib with catch pocket
• sleeved bib
• splat mat to cover the floor

Learning Resources: looking for the best high chair, cups or spoons for your baby? Then we’ve got you covered! Here you will find How to Find the Best High Chair for Baby, an easy guide on Best First Open Cups for Baby (plus 4 tips when introducing a cup) as well as 3 Tips on How To Spoon Feed Baby (plus – our favorite spoons for purees or BLW).

How to Make Baby Food Purees

All of the baby food recipes on this site and in my cookbooks are designed to enhance the natural taste of the fruits and veggies while keeping as many nutrients intact as possible. In other words, the goal is to make a puree that’s both healthy and delectable.

There are several ways you can cook baby food purees, but the main techniques I use are:

• Steaming
• Roasting
• Simmering
• Raw

Keep in mind, that as long as the produce is cooked until soft, that there isn’t a right or wrong way to cook it for baby food.

If a recipe for broccoli calls for steaming but you want to roast it because you will already be roasting some broccoli for yourself for dinner, then go ahead and roast the broccoli for your baby’s puree. Play around and have some fun with it!

Adding Spices to Baby Purees

It’s encouraged that you can serve your baby a homemade puree with a pinch of spices or herbs from the very first bite.

Benefits of Spices

• boost and compliment any fruit or vegetable puree
• broaden baby’s emerging palate
• add more flavor and depth into their foods
• decrease picky eating in the years to come
• have medicinal properties in them — they can help with digestive issues, boost brain functions, repair muscle tissues, and so on.

While each puree recipe on this site has a selection of spices or herbs that complement the flavors of the fruit or vegetable in the puree, it’s up to you if you want to add them. You do you! Either way, the puree recipes on this site will be delicious.

Top Spices to Add to Baby’s Puree

• Cinnamon
• Cloves
• Nutmeg
• Basil
• Mint
• Parsley
• Mild Curry Powder
• Fresh Lemon Juice
• Garlic
• Rosemary

How To Blend Baby Food

Pureeing homemade baby food is a very straightforward event. However, it can take some practice to get the smoothest, creamiest puree for your baby.

Step-by-Step Instructions

1. Place Produce In Blender: place cooked produce into a blender or food processor.
2. Start Machine: turn the machine starting on low and increasing until you reach the highest setting.
3. Add Liquids: add liquids (water, fresh breast milk or formula) in small increments if needed to help smooth out the puree. Root veggies may been up to a cup of liquid while fruits may not need any. Add in 1/4 cup of liquids at a time to make sure not to add too much liquids.
4. Blend: it usually takes 1-2 mintues to fully blend a puree for baby. If you are getting a chunky puree, add in a little bit more water and keep blending.

Note on Blending: you will always get a smoother puree when you use a blender over a food processor. Most babies will not notice a difference between the texture of baby food made in a blender versus a food processor but if your baby is having trouble with the texture of a puree made in a food processor, you may want to try using a blender.

Tips for getting the Smoothest Baby Purees

1. Give It Time: Give your blender or food processor some time to work its magic. It takes 1-2 minutes of blending for each puree to get the smoothest puree. But it may take longer if you have an older blender model or you are using a food processor.
2. Add Liquids: You may have to add extra liquids like water, fresh breast milk, or formula into the blender or food processor in order to get the blender really going. Hard root vegetables like carrots, sweet potatoes, beets, etc., often take at least 1-2 cups of liquids because they do not have high water content. I recommend adding liquid into the blender in 1/4 cup increments or smaller so you don’t get a runny puree.
3. Cyclone Effect: You will know you have the right amount of liquid and are at the right speed when you get the cyclone effect. This is when all the ingredients are completely circling the blending without any interference.
4. Scrape Down Sides: While blending, make sure to scrape the sides with a spatula to get all the produce and spices incorporated into the puree.
5. Blender vs. Food Processor: A high-speed blender will give you the smoothest puree. A food processor will also work but the result is a slightly thicker puree. The upside of the food processor is that you don’t have to add as much liquid to the puree.

Just Starting: Roasted sweet potato and 1/2 cup of water.
30 Seconds: Scraped down the sides and added 1/4 cup more of water.
60 Seconds: Scraped down the sides and added 1/4 cup more of water.
90 Seconds: Added 2 tablespoons of water, and it was perfect. The puree was clearly running through the blender and the puree was getting super smooth.
Finished: A smooth puree for the win!

See the video in this post to get a step-by-step look at how to blend baby food.

How to Freeze, Store & Thaw Baby Purees

Your freezer is about to become your new best friend, allowing you to keep several weeks’ worth of baby purees at the ready.

How to Freeze Baby Food

Whenever you make a puree, put several ounces in the fridge for your little one to enjoy that week, then freeze the rest of the batch for your baby to eat at a later date. Please make sure you get it in the puree into the fridge or freezer within 1 hour of cooking to prevent bacteria growth.

1. Make a puree.
2. Let it cool slightly.
3. Transfer the puree to freezer trays or freezer jars.
4. Cover the freezer trays with a lid or plastic wrap.
5. Label with date and name of puree.
6. Place the tray in the freezer.
7. Let it freeze for at least 5 hours.
8. Take the tray out of the freezer.
9. Crack the purees out of the trays.
10. Place the frozen purees into zip-lock baggies or stasher bags.

How to Store Baby Food

Purees can be stored for up to four days in an airtight container in the fridge or 4 months in the freezer.

How to Thaw Baby Food

Thawing may seem like a no-brainer, but it never hurts to know your options. There are three different ways to thaw purees.

Microwave

1. Take the frozen puree cubes that you want to serve out of your freezer.
2. Place them in a glass microwave-safe container.
3. Microwave in 20-second increments, stirring every time.
4. The puree is ready when it is just warm to your touch.
5. Grab two clean spoons, one for you and one for your baby, and test your puree before serving.

Heating Tip: To prevent the microwave from unevenly heating the puree, which can leave it with cold and really hot spots and can burn your baby’s mouth, make sure you stir between each interval and taste test it before serving to your baby. 

Fridge

This one takes the longest time, but it is an excellent alternative to using a microwave.

1. Take the frozen puree cubes you want to serve out of your freezer.
2. Place the cubes in an air-tight glass container.
3. Place the container in the fridge and let the cubes thaw for 8 to 12 hours, usually overnight.
4. Do not leave the puree in the container to thaw on the counter or anywhere out of the fridge, as bacteria will start to grow at a rapid rate — which is definitely not recommended.
5. Note that the puree will be cold but thawed. So if your baby likes their puree warmed, you’ll have to finish the job using the microwave or stovetop method.

Stovetop

1. In a small saucepan, add the frozen puree cubes you want to serve to your baby.
2. Over medium-low heat, gently cook the puree until warm, stirring occasionally.

Thawing Tip: Some infants like their puree cold, warm, or really warm, and some will eat it no matter the temperature. You will get to know your baby’s personal preferences as the two of you bond over food.

How to Introduce Purees

High chair? Check. Bib? Check. Fully charged cell phone? Check.

With this holy trinity of baby-feeding accouterment, you’re ready for that first feed.

The faces, oh, the faces your baby is about to make! Out of all the firsts, feeding is the most fun — and the messiest. So grab a few wipes, double-check that your phone has enough storage for dozens of photos and videos, and let’s get started!

Before you begin, make sure your baby has a little bit of breast milk or formula in their belly, about half of what you’d normally give in a regular feeding.

Not too full. Not too hungry. Just right.

The Principles

This is not going to be a clean and simple process. Your baby may eat food one day, refuse it the next, and paint their face with it the next. It’s all okay. Playing with food is a good thing; it is simply a way for babies to explore, learn, smell, and taste the world around them. So have those wipes close by, and remember:

• Start Slowly – Two teaspoons once a day is enough food for babies for the first couple of meals. Their bodies need time to adjust and digest new food. If they are still acting hungry, give them some more breast milk or formula.
• Let the Baby Decide – Your little one should determine how fast or slow they want to eat.
• All Spoons on Deck – Have more than one spoon ready. Your baby will surely snatch one out of your hands to play with, which is a-okay.
• Have Fun – Smile at your baby throughout the experience, and try to relax. The more fun you have, the greater the likelihood your baby will enjoy it, too (even if they barely eat or don’t eat at all).
• Build Up – After a couple of days, build up the quantity of food you offer one tablespoon at a time.

The Ideal

Are you ready to start the feeding? Select a puree you’ve already made. Place just one or two teaspoons of it into its own bowl and slightly warm this small amount. You can choose whether to gently spoon it into your baby’s mouth or hand the spoon over to them to attempt self-feeding. If your baby tries to grab the spoon from you and gets it into their mouth by themselves, whoa — you’ve got success on your hands. If the experience is a bit milder, and they let you spoon some puree into their mouth, enjoy it. This is a winning experience, too.

The Likely

Some babies will simply not open their mouths. Some babies will take one bite, clamp their mouths, and turn away. If (and when) any of this happens, don’t force the spoon into their mouth, and don’t stress out. Here are a couple of things to try:

• Put a bit of the puree at the end of your finger and see if your baby will suck it off. This is an unintimidating way to begin, especially as spoons can be scary for little ones.
• Pour a tablespoon of puree onto the high chair tray, and allow your baby to play with it if they want. This is a less micromanaging approach to letting the baby explore new food. As babies love to put everything in their mouths, odds are at least some will get in (or near) it.
• If your baby has no interest in these options, end the feeding. Dispose of the one or two teaspoons you warmed. Put the remaining, unheated puree in the refrigerator to try again tomorrow.

Remember that before their first birthday, babies receive their main source of calories, vitamins, fat, and protein from your breast milk or formula. At this point, any puree or solid food you give your baby is mainly used to teach them how to eat and explore real food.

10 Starter First Foods for Baby

Not sure which foods to offer first? These 10 foods are nutrient-dense, easy to make, and tasty purees are a choice for your baby.

• Avocado
• Banana
• Sweet Potatoes
• Apple
• Broccoli
• Pear
• Carrot
• Yogurt
• Oats
• Green Bean

Foods to Avoid

You will want to avoid these foods until your baby is developmentally ready for them:

• Whole nuts, seeds
• Clumps of nut butter
• Dried fruit
• Hard candy
• Hard, raw fruits and veggies
• Popcorn
• Hot dogs
• Whole grapes
• Added salt and sugar
• Honey until 1 year of age
• Cow’s milk until 1 year of age

Sample Puree Feeding Schedule

Aim to feed baby a variety of flavors to help expand her palette, which can help reduce picky eating. Try to make sure you serve at least one iron-rich food per meal to help prevent iron deficiency anemia. To begin, serve thin pureed foods that

SAMPLE SCHEDULE FOR 6 – 7 MONTH-OLDS

Most babies are ready to start purees around six months of age. Start with 1-2 meals a day and keep the same amount of formula or breast milk feedings, usually five. Note that there is no one right schedule for your baby. 

7am- 7:30-wake-up, bottle/breastfeed
7:30am- 8:30am- play
8:30am- 9am- avocado puree
9am- 10:30am- morning nap
10:30am- 11am- bottle/breastfeed
11am- 12pm-play
12pm-2pm- afternoon nap
2pm- 2:30pm-bottle/breastfeed
2:30- 3pm- banana puree
3- 3pm -play
4pm- 5pm- cat nap
5pm- 5:30pm- bottle/breastfeed
5:30pm- 6:30 pm- play
6:30pm- bath
7pm-7:30pm- bottle/breastfeed
7:30pm- bedtime

SAMPLE SCHEDULE FOR 8 – 9 MONTH-OLDS

If your baby is not eating 2 solid meals a day yet, go ahead and increase purees to twice a day. Once you have introduced a variety of single-ingredient purees, you can start offering combination purees.

7am- 7:30am- wake-up, bottle/breastfeed
7:30-8:30am- play
8:30am– 9am- apple and carrot puree
9am-10:30am- morning nap
10:30am- 11am- bottle/breastfeed
11am-12pm-play
12pm- 2pm- afternoon nap
2pm- 2:30pm- bottle/breastfeed
2:30- 4pm- play
4pm- 5pm- cat nap
5:00pm- 5:30pm- bottle/breastfeed
5:30pm- 6:00 pm- play
6:00pm- 6:30pm- sweet potato and chicken puree, yogurt on the side
6:30pm- bath
7pm- 7:30pm- bottle/breastfeed
7:30 pm-bedtime

SAMPLE SCHEDULE FOR 10 – 12-MONTH-OLDS

By now, your baby should be getting 3 meals a day, in addition to formula or breast milk, which is usually reduced to 4 feedings per day. Around 9-10, your baby should be introduced to chunky purees and then quickly to finger foods.

7am-7:30am- wake up, bottle/breastfeed
7:30am-8:30am- play
8:30am- 9am- breakfast of a quartered hard-boiled egg, halved raspberries, whole grain pancakes 
9am-10am- play
10am-12pm- morning nap
12pm- 12:30pm-bottle/breastfeed
12:30pm-1pm- play
1pm- 1:30pm- lunch of cut up baked chicken, steamed broccoli and rice
1:30pm-2:45 pm- play
2:45pm- 3pm- snack of whole grain O’s, cut up cheese stick and sliced strawberries
3pm- 4:30pm- afternoon nap
4:30pm- 5pm- bottle/breastfeed
5pm-6pm- play
6pm- 6:30pm- dinner of ground hamburger meat, baked sweet potato sticks, steamed peas and carrots
6:30pm- bath
7pm-7:30pm- bottle/breastfeed
7:30 pm-bedtime

Purees and Choking 

Babies are less likely to gag or choke on purees compared to solid foods. When babies first suck on the breast or bottle, they are learning how to swallow liquids. Transitioning to purees can help teach your baby an effective swallowing technique, by propelling foods backward with the tongue and swallowing.

Choking vs. Gagging

Although it may still look and feel intense or scary the first time a parent witnesses it, gagging is different than choking.

Gagging

When a baby gags, it is most likely because food that has not been chewed well has gotten too far back in the mouth. The gag reflex is a built-in protective mechanism to protect the airway from food. With practice, your baby learns that they need to chew first, then swallow the food. Fortunately, with continued practice with eating, the gag reflex should lessen over time. 

Signs of gagging include:

• sounds, such as coughing or hacking
• baby’s skin may turn red or a darker shade
• baby’s eyes might water

Babies usually recover fairly quickly, and you may see the food come forward in their mouth. Although not as common, vomiting after gagging may happen. During this time, watch closely and do your best to stay calm.

Choking

On the other hand, choking happens when there is a blockage of the upper airway, from food or an object. Complete blockage of the airway prevents a person from breathing effectively. Therefore, choking is a true medical emergency and requires quick intervention on your part.

Signs of choking include:

• baby is quiet
• baby’s skin may turn blueish in color
• baby won’t be able to cry or make much sound

Your baby may become unresponsive or lose consciousness if the food is not cleared. This is why it’s recommended to know CPR before starting solids of any kind. 

How to Keep Baby Safe

As a parent of two, I know how scary it can be to introduce solid foods to your baby. With the proper precautions and knowledge, the fears will loosen and feeding your baby can become a wonderful adventure for both of you. To be prepared, we recommend you attend a live class in your area or take this online Baby CPR Course.

• Always supervise with food – sit with your baby and try not to multi-task while your baby is eating.
• Baby should be sitting in an upright position for all meals and snacks, not reclined. If your baby starts to get sleepy during eating, remove food.
• No eating in the car seat unless an adult is in the backseat supervising your baby.
• Do not let baby eat on the go. Once your baby is crawling or walking, avoid letting them move around with food in their mouth or holding food in their hands.
• Check the temperature of foods before offering them.
• Check baby’s mouth after they are done eating. Some babies may pocket food in the sides of their cheeks or get food stuck to the roof of their mouth as they are learning to eat. If you see any food remaining, encourage your baby to keep chewing, spit it out if they need to, or take sips of water or milk. Avoid sticking your finger in your baby’s mouth to get the food out – we want baby to learn how to manage taking care of the food.

How to Teach Babies to Chew 

When babies first start chewing, the movement you see is a basic up and down jaw movement, sometimes called munching, that will eventually progress into a mature chewing pattern, called rotary chewing. Throughout this process, babies are also developing side-to-side tongue movements, called tongue lateralization. Tongue lateralization helps your baby push food over to their gums, where the molars will eventually come in, and where the heavy work of chewing happens. As your baby chews the food multiple times, it forms into a little ball or “bolus” of food, which is then transferred to the back of the mouth for swallowing. 

Purees can also be used to develop the skills needed for chewing. You can place a spoonful of puree to the sides of the mouth as you would with a teether or soft piece of food. The purpose of this is not to expect your baby to start “chewing” the puree in the way that we think of chewing as adults, but rather to encourage your baby to start working tongue lateralization. 

Frequently Asked Questions

Or watch a shortened version of this video here.