Sweet Potato + Curry Baby Food Puree

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This Homemade Sweet Potato with Curry Baby Food Puree is a fun and exotic first puree for baby! Creamy, smooth and filled with a ton of essential nutrients for growing baby. Great baby food for 4+ months (stage 1 baby food).

graphic for post - text reads sweet potato curry baby food puree - 4+ months - easy - healthy. Image is of a small white bowl filled with a creamy homemade sweet potato puree with another small bowl filled with a mild curry powder. The bowls sit on a white background and there are chunks of sweet potato scattered around.

Updated Post – original September 2013 content is at the bottom of this updated post.

This deliciously creamy baby food puree will take your little one on a fun culinary adventure, without ever leaving their highchair!

Sweet potatoes are one of my all-time favorite vegetables to puree for baby! Not only do I find that most baby’s love their naturally sweet taste and creamy texture, but sweet potatoes are loaded with essential nutrients for a growing baby. It’s a winning combo in my book!

In this recipe, we are going to roast the sweet potatoes to bring out their natural caramely-earthy goodness before we add in a pinch of mild curry powder and blend to a super light and creamy consistency.

Don’t be afraid to eat this delicious puree right alongside baby – it’s that good!

Reasons to Love this Homemade sweet potato + curry baby food puree:

  • creamy and smooth
  • healthy – full of essential nutrients for baby
  • easy to make – 5 minutes of hands on time
  • baby loves the sweet and earthy taste
  • homemade
  • freezer-friendly
  • budget-friendly
2 sweet potatoes nestled together with a small grey and white bowl filled with curry powder sitting next to them on a white background.

How to Make Sweet Potato + Curry Baby Food Puree:

  • wash the sweet potatoes ignoring the fact that you probably need a manicure
  • dry and prick sweet potatoes before popping them into the oven to bake for 50-60 minutes or until all those sweet potato flavors start loving each other
  • let cool
  • peel away sweet potato skin and discard
  • place sweet potato and curry into blender and add liquid
  • puree for 1-2 minutes or until completely smooth
  • serve or freeze
  • two cooked sweet potatoes sitting next to each other cut open down the middle. There is a small bowl filled with mild curry powder sitting next to the potatoes, all on a white background.
  • overhead shot of a blender filled with the chunks of cooked sweet potato sprinkled with the curry powder.
  • overhead shot of a blender filled with the creamy sweet potato baby food puree.
  • small white bowl filled with the smooth sweet potato baby food puree with a teal and wooden spoon resting on top filled with the puree.

MORE STARTER BABY FOOD RECIPES YOUR BABY WILL LOVE:

IF YOU TRY THIS RECIPE, LET ME KNOW! I WANT TO SEE YOUR YUMMY CREATIONS! SNAP A PIC AND SHARE IT HERE ON PINTEREST

small white bowl sits on top of a white background. The bowl is filled with a sweet potato baby food puree. There is a small grey bowl filled with mild curry powder sitting next to bowl filled with puree and there are chunks of sweet potato scattered on the background.

Sweet Potato + Curry Baby Puree

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Course: Main Course
Cuisine: Baby Food
Prep Time: 5 minutes
Cook Time: 55 minutes
Servings: 24 ounces
Author: Michele Olivier

Ingredients

  • 2 large sweet potatoes
  • 1/4 tsp mild curry powder
  • 1/4 cup water, breast milk, formual or sodium-free chicken stock

Instructions

  • Heat oven to 400°. Line baking sheet with tin foil.
  • Wash sweet potatoes, prick with a fork in serveral places and then place the sweet potatoes on the baking sheet. Bake for 45 minutes – 1 hour or until a fork can easily prick the sweet potato. Let sit until cool to touch.
  • Make a cut into the skin of the potato lengthwise and peel away the skin of the potato. Scoop out the sweet potato meat and place into a blender or food processor, adding in curry and water. Puree on high for 1-2 minutes or until smooth, adding in additional liquid in 1/4 cup ingrements if needed. I had to add in 1 cup of water to the puree pictured.

Notes

Age: 4 months and up
Yield: 24 ounces
Additional Spices: Feel free to use the following spices instead of the curry – 1/2 tsp of cumin, 1/4 tsp of nutmeg, 1/2 tsp of cloves, 1 fresh garlic clove, 1/2 tsp of chopped fresh thyme, 3-4 basil leaves, 1/2 tsp chopped rosemary or even a big pinch of fresh ginger or 1/2 tsp ginger powder.
Storage: Fridge – store in an airtight container in the fridge for 3-4 days. Freezer – can be frozen for up to 4 months (this and this are my favorite freezer storage containers).
Favorite Kitchen Tools: Get a list of my favorite kitchen tools to make the best baby food here!
 
DID YOU MAKE THIS RECIPE?Mention @Babyfoode or tag #babyfoode!

NEW TO MAKING PUREES? 

THEN CHECK OF MY GUIDE ON WHICH KITCHEN TOOLS YOU ACTUALLY ARE GOING TO NEED TO MAKE THE CREAMIEST AND SMOOTHEST BABY PUREES. HINT, IT’S NOT MANY!

Graphic of my Top Tools for Baby Purees - showing a blender, storage containers, spatula, steamer basket and reusable pouches
photo of two books - Little Foodies and Little Bento

Original Post –

This is our second week of Mom Monday, you know recipes for our babies that are simple to make.

Not hard.

Recipes we can almost do in our sleep, or in most of our cases, recipes that we can do on very little sleep.

We have sweet potatoes with curry this week, or as I call it ‘sweetness with a kick’.

I made this puree at the same time as I made sweet potato fries for the rest of us. Happiness all around.

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Comments

  1. Me again. 😉 I have a question about spices. How do you know which spices are safe for baby and at what age? I absolutely love to cook and bake, and I happen to love adding spices in recipes for myself. I think this is a fab idea! But I don’t want to make a mistake either. And I’ve never heard that you could do this. Are there any concerns I should be aware of when adding spices?

    Reply

    • Hello!!

      Allergies from spices are extremely rare, only 2% of people with allergies report having reactions to spices. The most common spices that cause allergies are garlic, onion, cumin and coriander. But again, cases of people reacting to these spices are very few. I would recommend you start with just a pinch of spice in your purees and work up to a larger quantity with a more noticeable taste. So don’t be afraid, have fun and experiment!
      Besides having medicinal qualities to them, spices and herbs make food flavorful for your baby. In many other cultures, they start adding spices and herbs to their foods from the get go. I personally found that both Ellie and were board eating the same tasting puree over and over again so I mixed in some spices and WOW did she love it! Now of course, she won’t eat bland food (chicken nuggets, grilled cheese, plain noodles, etc) and has to have some sort of spice or flavor in everything she eats! It kinda makes me a proud mama when she is a food snob and turns down bland food!! lol!!

      Hope that helps!

      XOXO,
      Michele

      Reply

    • My second child would not eat ANYTHING when we started feeding her purees, but seemed really interested in the food we were eating. I mentioned this to her pediatrician at her next visit and he said give it to her, as long as it was free of things like nuts and honey. Other cultures don’t worry about this as much as americans seem to. After that it was kind of a joke- baby won’t eat? Put cumin on it, done. She’s still a flavor glutton 2 years later.

      PS-Michele, love you site!

      Reply

      • Hannah,
        I LOVE THIS!!!…and will probably use flavor glutton in my writing, just perfect.

        Glad you are here! 🙂
        Michele

        Reply

  2. Hi Michele,
    What other spices or herbs would recommend with sweet potato? We are not big fans of curry 🙂
    Many thanks,
    Marilia

    Reply

    • You can do nutmeg, cinnamon, thyme, basil, parsley or cilantro. Those would all be super yummy 🙂

      xoxo,
      Michele

      Reply

  3. Hi Michele,

    Love your site. Where were you when my older two were babies?! One question about the use of curry powder. Does curry powder include a little bit of chilli powder? Is this okay to feed to baby?

    Reply

    • Hello Adelyn,
      Thanks!! So glad you found me now:)
      As far as the curry goes – I use a mild yellow curry that has these ingredients – coriander, turmeric, ginger, fenugreek, anise, cumin, cinnamon, black pepper, yellow mustard, mace and cardamom. All totally fine for baby (first 3 are awesome for babies growth). Some of the red curry’s do have chili powder in them, which is totally okay to give baby as well. I prefer to start with mild curry and chile powders and introduce spicier mixes when they get older. Hope that helps!
      xoxo, Michele

      Reply

  4. Hi Michele,
    I want to first start off by saying that I love your site and I didn’t think all this was possible until I found your page. Just a quick question though about this dish, can I use purple sweet potatoes instead of the reg sweet potatoes? I don’t know what it is about the colored veggies that attracts me more to them but I love using them. Also in general, can I substitute any reg veggie for a colored one; purple califlower, purple pot, rainbow carrots, etc?

    Reply

    • Hello Saudi,
      YES!!!! Purple versions of all those those veggies are amazing!! I have a hard time finding too many of the purple potatoes or cauliflower here where I live but by all means if you have them at your market, then go for it!!! If mixing with other veggies that are orange or green, just know you will get a brownish color puree, which is fine and will still taste amazing but will be brown!
      Thanks for reading!!
      xoxo, Michele

      Reply

  6. I couldn’t find Matcha curry in the Savory Spice Shop website. Is there another you would recommend using?

    Reply

    • Sorry, the Matcha curry is from Whole Foods, the Madras Curry is form savory spice shop, but you can use any mild curry that you can find at the store.

      Reply

  7. Would it be possible to add spices to food after it’s already cooked and pureed? I have all this food I’ve already made, but it’s plain.

    Reply

    • Yes! You can totally add spices in after the puree is cooked. Dried spices are easier to add in then herbs (a pinch of cinnamon, cloves, cumin, curry, nutmeg can all be added and then stirred into any puree). Herbs are best if you blend them up a little bit so baby doesn’t get a huge mouthful of basil, but this can be done even after you have made it.
      xo, Michele

      Reply

  8. The picture you have posted the potato looks redish. Did use a yam or sweet potato. My mother tells me they are pritty interchangeable.

    Reply

    • Yams and sweet potatoes are very interchangeable! I used the more redish version, which was called a yam in my grocery store, but when I lived in california it was called a sweet potato. You can use whichever you want in this recipe, or you can go crazy and even use a purple sweet potato!
      Have fun!
      xo, Michele

      Reply

      • Ooo I don’t think I have seen one of those 🙂 I live in alaska so we are slightly limited 🙂 thank you for answering my question

        Reply

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