This Sweet Potato, Carrot, Cauliflower Baby Food Puree with Chia Seeds is as nutrient dense and veggie filled of a baby food puree as you can get – plus it tastes so good baby will want to eat it! Great for 6+ months – stage 2 baby food.

Graphic for Post - Sweet Potato, Carrot and Cauliflower Baby Food Puree with Chia seeds. A small white bowl filled with creamy nutrient rich homemade baby food puree with produce around it.

Sweet Potato, Carrots, Cauliflower Baby Food Puree with Chia Seeds

This amazing nutrient dense baby food puree is part of the serious – Sweet Potato Baby Food – 3 Delicious Ways. 

Head over to the full post to find out why I love serving sweet potatoes to baby (hint.. they are packed with nutrients for growing baby) as well as 2 of my other favorite sweet potato for baby recipes!

  • Produce lined out on a white background.
  • steamer basket filled with cooked produce.
  • blender filled with homemade baby food puree.
  • A small white bowl filled with creamy nutrient rich homemade baby food puree with produce around it.

MORE BABY PUREE RECIPES

A small white bowl filled with creamy nutrient rich homemade baby food puree with produce around it.

Get the recipe: Sweet Potato, Carrots, Cauliflower Baby Food Puree with Chia Seeds

5 stars (10 ratings)
This Sweet Potato, Carrot, Cauliflower Baby Food Puree with Chia Seeds is as nutrient dense and veggie filled of a baby food puree as you can get – plus it tastes so good baby will want to eat it!
Yield: 28 ounces
Prep: 5 minutes
Cook: 15 minutes
Author: Michele Olivier
Course: Main Course
Cuisine: Baby Food
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Ingredients 

  • 2 sweet potatoes, peeled and cubed
  • 1 large carrot, peeled and chopped
  • 1 cup cauliflower florets
  • 1/4 teaspoon chia seeds

Instructions 

  • In a medium saucepan, bring 2 inches of water to a boil. In a steamer basket, add in the sweet potato, carrot and cauliflower, place basket over boiling water and cover. Steam for 12-15 minutes or until all ingredients are tender when pricked with a fork. Remove from heat and let cool slightly. Reserve steamer water.
  • Transfer the sweet potatoes, carrots and cauliflower to a blender or food processor and add in the chia seeds. Add in 1/2 cup liquid (steamer water, breast milk, formula, stock or water).
  • Puree all of the ingredient at high speed for 1-2 minutes or until you reach your desired consistency. Add in additional liquid in 1/4 cup increments if puree is too thick. I had to add in 1 cup of reserved steamer water to the puree pictured above.

Notes

Age: 6 months and up
Yield: roughly 28 ounces
Storage: Fridge – store in an airtight container in the fridge for 3-4 days. Freezer – can be frozen for up to 4 months (this and this are my favorite freezer storage containers).
Favorite Kitchen Tools: Get a list of my favorite kitchen tools to make the best baby food here!
 

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