THE ULTIMATE GUIDE TO

homemade Baby Food

5 reasons to make your own baby food!

 Taste

Texture

Nutrition

Quality Control

Cost Savings

Wash and dry the sweet potatoes. Prick with a fork in several places and then place the sweet potatoes on the baking sheet.

Prep & Bake:

Cut into the skin of the potato lengthwise and peel the skin. Scoop out the sweet potato meat and place it into a blender or food processor, adding in the mild curry powder and liquid.

Peel:

Puree on high for 1-2 minutes or until smooth, adding in additional liquid in 1/4 cup increments if needed.

Blend

Make Puree

Store, Label + Freeze

Remove + Put in Storage Container

to thaw

3 ways

Microwave in 30 second Intervals

Let defrost in fridge overnight

reheat in a  small skillet