3 Berry + Apple Baby Food Puree
This 3 Berry + Apple Baby Food Puree is a great thick baby food puree that is bursting with essential nutrients for growing baby – fiber, antioxidants, phytoflavinoids and countless other vitamin and minerals. This puree is perfect to spoon into a reusable pouch or into freezer trays for your freezer stash.
3 Berry + Apple Baby Food Puree
I’ve done an all berry puree recipe before, and don’t get me wrong, it rocks. The problem is that it can be a little runny for anything but a spoon fed puree.
What I really wanted is a berry puree recipe that I could toss in a reusable pouch to be able to take on the go with us.
Something that would highlight the bountiful berries that we have in the market right now.
Something that would give my little one a ton of energy for all of her swimming, playing and running.
Something that I could take out of the freezer right before we leave for the day and it would be ready when the mid-morning breakdown inevitably happens.
It was easy. All I had to do, was just add an apple.
Which is pretty much the cure for all baby food puree problems.
Too savory? Add an apple.
Too thin? Add an apple.
Making a puree with an unusual vegetable and not sure the little one is going to eat? Add an apple.
Want any baby to gobble up your puree? Add an apple.
Besides being sweet, simple flavored and versatile the apple is full of insoluble and soluble fiber which help maintain regular bowls. The apple also helps maintain a healthy weight, promotes prostate, liver, bone and colon health and counters the effects of oxidative damage.
So go ahead, add an apple or two to any puree.
Other fun ways to serve this puree:
- Pour into reusable pouch, put in freezer and take out in morning for a great cold mid-morning snack.
- Spoon over greek yogurt with a sprinkle of chopped walnut and bananas for a great toddler breakfast.
- Mix with chicken and spinach puree for a wholesome baby puree dinner.
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- Apple, Raspberry + Vanilla Baby Food Puree
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Get the recipe: 3 Berry + Apple Baby Food Puree
Ingredients
- 1 1/2 cups combinatino of blueberry, raspberry and blackberry
- 2 apples, cored, sliced (peeling is optional)
- 1/4 tsp fresh rosemary, coursley chopped
- 1/4 cup liquid, water, formual, breastmilk or broth
Instructions
- In a medium sauce pan, heat the apples and liquid over medium-low heat for 10 minutes, stirring occassionaly.
- Add the berries and gently stir. Cook another 5 minutes. Let cool slightly.
- Transfer the apples and berries into a blender or food processor. Add rosemary. Puree for 1-2 minutes or until you have reached your desired texture, adding additional liquid in tabelspoon increments if needed.
- Note – There will be little seeds from the berries in this puree. If you want the puree to be completely smooth, pass the puree through a fine mess sleeve.
Notes
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10 Comments on “3 Berry + Apple Baby Food Puree”
Thought I’d share a tip: I have been adding full fat canned coconut milk to these recipes, versus the water, breastmilk or stock as suggested. I’m always looking for ways to add some healthy fats as this is a good way! Some of these recipes already have a bit of coconut oil in them, which is awesome. 🙂
Thanks Jamie this is a great suggestion!!! I usually just use water since it requires no planning on my part but using full fat coconut milk is a great fat to add to your purees!
xoxo,
Michele
Thought I’d share a tip: I have been adding full fat canned coconut milk to these recipes, versus the water, breastmilk or stock as suggested. I’m always looking for ways to add some healthy fats as this is a good way! Some of these recipes already have a bit of coconut oil in them, which is awesome. 🙂
Thanks Jamie this is a great suggestion!!! I usually just use water since it requires no planning on my part but using full fat coconut milk is a great fat to add to your purees!
xoxo,
Michele
This looks so yummy! When do you add the rosemary?
This looks so yummy! When do you add the rosemary?
Hi! I’ve made this delicious puree before for my baby, and she does love it! However, since then, she has developed a seizure disorder and I am avoiding giving her rosemary, as there is evidence that it can affect those with epilepsy. Do you have any recommendations for other delicious herbs I could use in this puree?
I am so sorry to hear about your daughters seizure disorder, how scary for all of you. I haven’t heard of any herbs causing epilepsy before, but I have heard some herbs actually helping with it. Since I am not a doc, I’ll let you discuss that with your health care professional. But you can add so many other herbs/spices to this puree – cinnamon, cloves, nutmeg, mint, basil.
Good luck and I’m sending you some hugs,
Michele
Hi! I’ve made this delicious puree before for my baby, and she does love it! However, since then, she has developed a seizure disorder and I am avoiding giving her rosemary, as there is evidence that it can affect those with epilepsy. Do you have any recommendations for other delicious herbs I could use in this puree?
I am so sorry to hear about your daughters seizure disorder, how scary for all of you. I haven’t heard of any herbs causing epilepsy before, but I have heard some herbs actually helping with it. Since I am not a doc, I’ll let you discuss that with your health care professional. But you can add so many other herbs/spices to this puree – cinnamon, cloves, nutmeg, mint, basil.
Good luck and I’m sending you some hugs,
Michele