This Apple Baby Puree recipe is a wonderful first food for your baby! A delicious nutrient-dense puree that baby will go gaga over! Great baby food for 4-6 months and up – stage 1 baby food.

graphic for post - text reads apple cinnamon baby food puree - homemade - easy - 4+ month. Image is of a small white bowl filled with homemade apple baby puree with a silver spoon on top filled with a spoonful of the puree.

Medically reviewed by Jamie Johnson, Registered Dietitian Nutritionist (RDN), and Lauren Braaten, Pediatric Occupational Therapist (OT).

Homemade Apple Puree for Baby

This recipe is an all-time favorite on the blog!

It was the first post that I ever published and since then, readers (and babies) have fallen in love with this creamy apple 🍎 puree for baby.

It is an amazing pick for your baby’s first bite of food!

Or spooned into a reusable pouch for your toddler.

Even older kids love this recipe for a simple and healthy snack!

I’m pretty sure even you will be sneaking in spoonfuls of this delicious homemade puree for yourself as well.

First time making homemade baby food? Then, I would suggest that you start by reading my very in-depth Guide on how to Make Homemade Baby Food – which goes over all the important information such as the best cooking tools to have on handsafe storagehow to know when baby is ready for solidshow to introduce pureesthe best first foods for baby, and more! You can also check out my best-selling cookbook for even more information and recipes!

Apple Puree Video

Watch this video to see just how easy this recipe is to make!

Reasons to Love this Apple Puree

  • creamy and smooth
  • nutrient-dense – filled with 2 kinds of fiber, antioxidants, vitamins and minerals
  • delicious – seriously better than any homemade brand
  • baby food for 4-6+ months – stage 1 baby food puree
  • toddler & kid-friendly
  • freezer-friendly
  • easy to make – done in less than 20 minutes
  • great for your baby’s first bite
  • flavored with a pinch of cinnamon
wood cutting board with 6 red apples on top and a spoonful of cinnamon sitting on a white board.

Heath Benefits of Apples

  • Good source of fiber, which benefits heart health and digestion. The pectin in apples is prebiotic, which is the food probiotics, or good bacteria in the gut, feed on. The soluble fiber apples contain helps with cholesterol levels. 
  • Helps with hydration due to their high water content.
  • Good source of vitamin C, which helps with immunity.
  • The antioxidants in apples help with cancer prevention.

Ingredients

Make sure to read the recipe card below for full ingredients and instructions!

  • Apples: You will need six apples for this recipe. Look for apples that are firm, ripe and don’t have any open blemishes or bruises.
  • Cinnamon: Adding in a pinch of cinnamon will make this puree even more swoon-worthy! But adding in spices to your baby’s puree is totally up to you. You can opt to leave them out if you prefer.

Best Apples to Use

I prefer to use a sweeter apple such a Pink Lady or McIntosh, but really can you use any apple you prefer or have on hand.

Here are some great apple options:

  • Pink Lady
  • Gala
  • Honeycrisp
  • Fuji
  • McIntosh
  • Jazz
  • Golden Delicious

Step-by-Step Instructions

  1. Prep apples: peel, core and roughly chop apples.
  2. Cook: place the apples, water and cinnamon (if using) in a medium saucepan and heat on medium-low for 12-15 minutes.
  3. Puree: transfer to blender or food processor and puree until smooth.
  4. Serve or freeze.

Peeling Tip: you can peel or not peel apples for this puree. I would recommend peeling the apples if this is the first time your baby is eating apples as the peels have a good deal of fiber. Once they get used to the apples and their fiber content, peeling is completely up to you.

Other Cooking Methods

While I love the crisp flavor of simmered apples, there are several different ways you can cook apples for baby food. 

BEABA Babycook

Nothing is better than homemade apple puree! And now that delight got even easier with the BEABA Babycook. With a touch of a button, you will have homemade apple puree for your baby (and you) in a matter of minutes. To make, place 3 peeled, cored and chopped apples into the stainless steel steamer basket, and place the basket into the glass container, closing the lid. Fill the reservoir tank to a level 3, close and lock the lid. Hit the steam button and let the machine get to work. Once steamed, transfer the apples into the glass container, leaving the water, and add a pinch of cinnamon. Close the lid, and hit the blend button for 1 minute or until the puree is smooth. You may need to add more water to the puree if needed in 2 tablespoon increments.

Full Review: read my full, in-depth and honest review of the BEABA Babycook Neo, which includes pros and cons! Make sure to grab 15% off your Babycook with code (BabyFoode15)!

Steaming

Peel and roughly chop apples before placing them into a steamer basket over 2 inches of boiling water for 8-10, or tender when pricked with a fork. Puree in a blender as directed below. 

Boiling

Place peeled and roughly chopped apples into a medium saucepan, add enough water to cover the apples and bring to a boil. Reduce to simmer and cook for 10 minutes or when tender with pricked with a fork. Puree in a blender as directed below. Just FYI, boiling tends to leave foods less nutritious than other methods of cooking because many of the nutrients are leached into the water while boiling, and then the water is thrown out. 

Frequently Asked Questions

When can baby eat apples?

development, which generally comes between 4-6 months of age. Some of the developmental milestones babies need to reach in order to start solids include: if your baby has solid control of their head and neck, if your baby has doubled in weight, and if your baby is reaching for or opening their mouth when you eat (see my guide here). Before you start your baby on purees, you should consult with your pediatrician to make sure your child is developmentally ready.

What’s the difference between apple puree and applesauce?

The difference between apple puree and applesauce really comes down to how much you puree the apples and the amount of added ingredients. Apple puree is generally cooked apples that have been pureed to a very smooth consistency, while applesauce is cooked apples that can be slightly chunky or very chunky.

What spices can you add to this apple puree?

While the most popular option is adding cinnamon to apple baby food, you can also add in cloves, nutmeg, fresh mint, fresh basil, freshly grated ginger or even coriander.
Tip on Spices: I always add in spices to my baby food purees, but you can add or leave out spices in all of your baby food. You do you! Either way, this puree will taste amazing.

How to Store Apple Baby Food

REFRIGERATOR

You can store this apple puree in an airtight container in the fridge for up to 4 days. 

FREEZER 

This puree can be frozen for up to 4 months.

  • Spoon puree into a freezer storage container – do not overfill. 
  • Place the lid on the storage container or cover with a piece of saran wrap and label with date and recipe name. 
  • Place the tray into the freezer and let freeze completely – preferably overnight. 
  • Pop out the baby food cubes and place in a zip-lock baggie or stasher bag – don’t forget to re-label the baggie or stasher bag for future reference.

Need more information on how to store your baby foods – head over to my Best Baby Food Storage Containers – Plus 6 Tips on Freezing and Thawing post!

Puree Feeding Tips

  • Follow your baby’s lead – when feeding purees from a spoon, sometimes there’s a tendency to keep offering bites past the point of your baby being full. Always follow baby’s cues for when they are done eating. Turning away from the spoon, closing her mouth, or pushing food away are all signs that baby is finished with the meal.
  • Place a small amount of puree on the tray during spoon feeding, so that your baby can dip their fingers or hands in the puree. Allowing baby to explore foods in this way helps them learn to self-feed and can help them be more willing to try new textures and foods in the future.
  • Purees are great to keep in your baby’s regular rotation of foods – but if you start feeding with traditional weaning using purees, make sure to progress beyond eating ONLY purees. Once baby can safely and comfortably swallow purees (usually by 7 or 8 months) it’s time to introduce other textures, such as teething biscuits and soft cooked finger foods. Moving onto additional textures in a timely manner may help prevent feeding difficulties at a later age.
small white bowl sitting on a red and white doted napkin. In bowl is a smooth and creamy apple cinnamon baby food recipe.

Apple Combination Purees

While this apple puree is delicious on it’s own, it will also be amazing mixed with these purees for a fun and tasty combination puree.

Tools Needed

These tools will make it a lot easier for you to make this healthy Apple Baby Food Puree. For more information, here is a post of my favorite kitchen tools to make baby food: Top Tools for Making Baby Purees.

DID YOU MAKE THIS APPLE BABY FOOD PUREE?
 I’D LOVE TO KNOW HOW IT TURNED OUT! LEAVE A COMMENT AND A ⭐️ RATING BELOW 👇

Freezer Tray filled with apple puree for baby.

Get the recipe: Apples Baby Food Puree with Cinnamon

4.6 stars (34 ratings)
This Apple Baby Puree recipe is a wonderful first food for baby! A delicious nutrient-dense puree that baby will go gaga over!

Ingredients 

  • 6 apples, peeled, cored and chopped
  • 1/2 cup water
  • 1/4 teaspoon cinnamon (optional)

Instructions 

  • Add: In a medium saucepan, place the apples, water and cinnamon.
  • Cook: Cover and heat on medium-low for 15 minutes or until apples are tender. Let cool slightly.
  • Puree: Transfer all of the ingredients into a blender or food processor and blend for 1-2 minutes or until completely smooth. For a chunky puree, quickly pulse the ingredients 10-15 times or until you receive your desired consistency.
  • Eat: Serve to your baby or freeze for later.

Notes

Age: 4-6+ months and up
Yield: roughly 20 ounces
Additional Spices: Feel free to sub in these spices instead of the cinnamon for this recipe – pinch of cloves, nutmeg, ginger powder, coriander or 1-2 leaves of fresh mint, 1-2 leaves of fresh basil, a pinch of freshly grated ginger. 
Apples: you can use any sweet apple in this recipe – Gala, Honeycrisp, Fuji, McIntosh, etc.
 
Serving: 1ounce, Calories: 35kcal, Carbohydrates: 9.3g, Protein: 0.2g, Fat: 0.1g, Sodium: 1mg, Potassium: 72mg, Fiber: 1.6g, Sugar: 7g, Calcium: 1mg

Did you make this recipe?

Tag @babyfoode on Instagram and hashtag it #babyfoode!