This Superpower Green Baby Puree recipe is filled with nutrient dense broccoli, spinach and avocado! Great for babies 6+ months and older (or Stage 2 purees).

Green baby food puree in a blender.

This Superpower Green Baby Food Puree is filled with three (THREE!!) superfoods – broccoli, spinach and avocado – and is SO full of nutrients that baby will only need to wear a cape in order to harness their own superhero powers!

While pureed broccoli and spinach can sometimes be a strong flavor for baby’s growing tastebuds, when paired with creamy and mild avocado, this green puree becomes an instant hit.

 

What’s in this Superpower Green Puree for Baby:

Full of essential nutrients for growing baby – this puree is sure to give your baby superpowers!

  • Broccoli – is loaded with antioxidants, protein, fiber, folate and vitamins C, K and A.
  • Spinach – is considered one of the world’s healthiest foods and besides containing over a dozen different flavonoids antioxidants it also is packed with folate, iron, manganese, magnesium and vitamins K and C.
  • Avocado – this nutrient-packed fruit is filled with healthy fats that help eye and brain development in baby, folate, fiber, trace minerals and carotenoids.

Reasons to Love this SuperPower Green Baby Food Recipe:

  • made with 3 healthy ingredients – broccoli, spinach and avocado
  • a smooth green puree your baby will love
  • full of essential nutrients – healthy fats, iron, fiber, folate, vitamins A, K and C
  • baby food recipe for 6 months and up (or stage 2)
  • easy to make
  • freezer-friendly

MORE BABY FOOD RECIPES YOUR BABY WILL LOVE:

baby puree recipe - a blender is sitting on top a yellow napkin. Inside blender is a smooth green puree

Get the recipe: Superpower Green Baby Food Puree

4.6 stars (20 ratings)
Broccoli and spinach can be a strong flavor for baby, but when paired with creamy and mild avocado, this green puree becomes an instant hit.
Yield: 18 ounces
Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes
Author: Michele Olivier
Course: Main Course
Cuisine: Baby Food
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Ingredients 

  • 3 cups broccoli florets fresh or frozen
  • 1 cup packed spinach
  • 1 avocado

Instructions 

  • In a medium saucepan, bring 2 inches of water to a boil. In a steamer basket, add in the broccoli, place basket over boiling water and cover. Steam for 10 minutes. Add in the spinach and steam for an additional 3-4 minutes.
  • Remove from heat and let cool slightly. Reserve steamer water. 
  • Transfer all ingredients into a blender or food processor. Add in avocado and puree for 1-2 minutes or until smooth, adding in liquid (reserved steamer water, water, breastmilk, formula or stock) in 1/4 cup increments if needed.
  • Serve or freeze. 

Notes

Yield: Makes 18 ounces
Age: 6+ months
Storage: Fridge – store in an airtight container in the fridge for 3-4 days. Freezer – can be frozen for up to 4 months (this and this are my favorite freezer storage containers).
Favorite Kitchen Tools: Get a list of my favorite kitchen tools to make the best baby food here!
Spices You can Add: feel free to add in 1 tsp chives, 1/2 tsp lemon juice, 1/8 tsp minced garlic, 1/2 tsp tarragon, 1/2 tsp parsley or 1/2 tsp cilantro to the blender before pureeing. 
 

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