This Superpower Green Baby Puree recipe is filled with nutrient dense broccoli, spinach and avocado! Great for babies 6+ months and older (or Stage 2 purees).

Green baby food puree in a blender.

This Superpower Green Baby Food Puree is filled with three (THREE!!) superfoods – broccoli, spinach and avocado – and is SO full of nutrients that baby will only need to wear a cape in order to harness their own superhero powers!

While pureed broccoli and spinach can sometimes be a strong flavor for baby’s growing tastebuds, when paired with creamy and mild avocado, this green puree becomes an instant hit.

 

What’s in this Superpower Green Puree for Baby:

Full of essential nutrients for growing baby – this puree is sure to give your baby superpowers!

  • Broccoli – is loaded with antioxidants, protein, fiber, folate and vitamins C, K and A.
  • Spinach – is considered one of the world’s healthiest foods and besides containing over a dozen different flavonoids antioxidants it also is packed with folate, iron, manganese, magnesium and vitamins K and C.
  • Avocado – this nutrient-packed fruit is filled with healthy fats that help eye and brain development in baby, folate, fiber, trace minerals and carotenoids.

Reasons to Love this SuperPower Green Baby Food Recipe:

  • made with 3 healthy ingredients – broccoli, spinach and avocado
  • a smooth green puree your baby will love
  • full of essential nutrients – healthy fats, iron, fiber, folate, vitamins A, K and C
  • baby food recipe for 6 months and up (or stage 2)
  • easy to make
  • freezer-friendly

MORE BABY FOOD RECIPES YOUR BABY WILL LOVE:

IF YOU TRY THIS RECIPE, LET ME KNOW! I WANT TO SEE YOUR YUMMY CREATIONS! SNAP A PIC AND SHARE IT HERE ON PINTEREST

baby puree recipe - a blender is sitting on top a yellow napkin. Inside blender is a smooth green puree

Get the recipe: Superpower Green Baby Food Puree

4.6 stars (20 ratings)
Broccoli and spinach can be a strong flavor for baby, but when paired with creamy and mild avocado, this green puree becomes an instant hit.
Yield: 18 ounces
Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes
Author: Michele Olivier
Course: Main Course
Cuisine: Baby Food
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Ingredients 

  • 3 cups broccoli florets fresh or frozen
  • 1 cup packed spinach
  • 1 avocado

Instructions 

  • In a medium saucepan, bring 2 inches of water to a boil. In a steamer basket, add in the broccoli, place basket over boiling water and cover. Steam for 10 minutes. Add in the spinach and steam for an additional 3-4 minutes.
  • Remove from heat and let cool slightly. Reserve steamer water. 
  • Transfer all ingredients into a blender or food processor. Add in avocado and puree for 1-2 minutes or until smooth, adding in liquid (reserved steamer water, water, breastmilk, formula or stock) in 1/4 cup increments if needed.
  • Serve or freeze. 

Notes

Yield: Makes 18 ounces
Age: 6+ months
Storage: Fridge – store in an airtight container in the fridge for 3-4 days. Freezer – can be frozen for up to 4 months (this and this are my favorite freezer storage containers).
Favorite Kitchen Tools: Get a list of my favorite kitchen tools to make the best baby food here!
Spices You can Add: feel free to add in 1 tsp chives, 1/2 tsp lemon juice, 1/8 tsp minced garlic, 1/2 tsp tarragon, 1/2 tsp parsley or 1/2 tsp cilantro to the blender before pureeing. 
 

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New to making purees?

Then check of my guide on which kitchen tools you actually are going to need to make the creamiest and smoothest baby purees. Hint, it’s not many!

top tools for baby puree - graphic showing the top tools you need to make baby food - blender, storage containers, spatula, peeler, steamer basket and pouches.

This post was sponsored by Happy Family Organics – check out all of their amazing homemade baby and toddler recipes and meal plans on their learning resources page!