Get the recipe: Superpower Green Baby Food Puree
Broccoli and spinach can be a strong flavor for baby, but when paired with creamy and mild avocado, this green puree becomes an instant hit.
Ingredients
- 3 cups broccoli florets fresh or frozen
- 1 cup packed spinach
- 1 avocado
Instructions
- In a medium saucepan, bring 2 inches of water to a boil. In a steamer basket, add in the broccoli, place basket over boiling water and cover. Steam for 10 minutes. Add in the spinach and steam for an additional 3-4 minutes.
- Remove from heat and let cool slightly. Reserve steamer water.
- Transfer all ingredients into a blender or food processor. Add in avocado and puree for 1-2 minutes or until smooth, adding in liquid (reserved steamer water, water, breastmilk, formula or stock) in 1/4 cup increments if needed.
- Serve or freeze.
Notes
Yield: Makes 18 ounces
Age: 6+ months
Storage: Fridge - store in an airtight container for up to 4 days. Freezer - can be frozen for up to 4 months.
Spices You can Add: feel free to add in 1 tsp chives, 1/2 tsp lemon juice, 1/8 tsp minced garlic, 1/2 tsp tarragon, 1/2 tsp parsley or 1/2 tsp cilantro to the blender before pureeing.
Did you make this recipe?
Tag @babyfoode on Instagram and hashtag it #babyfoode!