Sweet Corn, Squash + Apple Baby Food Puree

This Sweet Corn, Squash and Apple Baby Food Puree combination tastes so good I dare you to take only one bite for yourself! Filled with 3 wholesome ingredients, this puree not only tastes great but it is also loaded with essential vitamins and minerals to help baby grow big and strong.

Corn, Squash + Apple Baby Food Puree

This fun Fall inspired puree can be made in under 10 minutes and with only 3 wholesome ingredients – sweet corn, butternut squash and apples!

Thank you to Beech-Nut, one of my favorite brands of store bought baby food, for this amazing puree combination!

The best part, when served warm, this puree tastes just like homemade corn chowder.

It was so good, I didn’t want to stop taste testing it! Seriously, it was that good!

Nutrients in this Puree

This Corn, Squash & Apple Puree is filled with a wide variety of essential nutrients for baby, such as potassium, fiber, beta-carotene, vitamins A, C, B and E, and antioxidants.

How to Make this Baby Food Puree

• Prep: peel the squash and apples and roughly chop.
• Steam: place the squash in a steamer basket and steam for a few minutes.
• Add Ingredient: add in the apple and steam for a few more minutes.
• Add Ingredient: add in the corn and steam for a few more minutes.
• Blend: transfer all ingredients into a blender or food processor and puree until creamy and smooth.

This puree is so easy to make, you can make this puree on however little sleep you are running on these days!

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Get the recipe: Sweet Corn, Squash + Apple Baby Food Puree

5 stars (11 ratings)

This Sweet Corn, Squash and Apple Baby Food Puree combination tastes so good! Filled with 3 wholesome ingredients, this puree not only tastes great but it is also loaded with essential vitamins and minerals to help baby grow big and strong.

Yield: 18 ounces

Prep: 5 minutes minutes

Cook: 10 minutes minutes

Author: Michele Olivier

Course: Main Course

Cuisine: Baby Food

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Ingredients 

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• 2 cups sweet corn fresh or frozen
• 1 cup apples peeled, cored and chopped
• 1 cup butternut squash peeled and chopped

Instructions 

• In a medium saucepan, bring 2 inches of water to a boil. In a steamer basket, add in the butternut squash, cover, and steam for 4 minutes.
• Add the apples on top of the butternut squash, cover, and steam for an additional 2 minutes.
• Add the corn on top, cover and steam for an additional 2 minutes. Let cool slightly. Reserve the steamer water.
• Place all of the ingredients into the blender and puree for 1-2 minutes on high or until the puree is completely smooth. If puree is too thick, add in reserved steamer water, breast milk, formula or stock, a tablespoon at a time until you reach your desired consistency.
• Serve and enjoy!

Notes

Time Saving Tip: if you are short on time, you can use pre-cut butternut squash in this recipe, which is usually found in the produce section by the salad mixes at most grocery stores.

Spice it Up: Feel free to add 1/2 tsp chopped chives, 1/8 tsp garlic powder, 1/4 tsp mild chili powder or 1/2 tsp chopped cilantro to this puree for some extra spice.

Age: from about 6 months and up

Yield: roughly 18 ounces

Storage: Fridge – store in an airtight container in the fridge for 3-4 days. Freezer – can be frozen for up to 4 months (this and this are my favorite freezer storage containers).

Favorite Kitchen Tools: Get a list of my favorite kitchen tools to make the best baby food here!

 

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Disclaimer: This post was sponsored by Beech-Nut, but all of the opinions are my own. Thank you for supporting the brands that support Baby FoodE!