This Blueberries, Mango + Avocado Baby Food Puree is a nutrient dense and delicious meal for baby that takes less than 5 minutes to make! Made with fresh blueberries, ripe mango and avocado. If you are feeling adventurous, then feel free to add in a pinch of mild green chili powder to take this dish from sweet to savory. Great for 6+ months.

Graphic for Post - Blueberry, Mango and Avocado Baby Food Puree, Image is of a clear cup with the chunky puree inside, with a spoon resting on top of the lid.

Blueberry, Mango + Avocado Baby Food Puree

There is a very simple beauty to making (and eating) Raw baby purees. First of all, they are the easiest puree you can make. A little chop – peal – chop and a little mash – smash – mash and you are ready to serve your baby a delicious meal. Secondly, by not heating and freezing any of the produce means you are making the most nutritionally dense food you can.

It really is a win/win.

So why didn’t I make more of Raw baby food purees for my little one? There really is no excuse for it, but it was just not in my mind set to simply mash up some fruits together that were rip and delicious and didn’t need anything else.

  • Spread of produce on a white background.
  • Spread of produce on white background.

Hopefully my loss will be your gain.

Because I am going to spend a couple weeks making some super easy Raw recipes for you and your little one to enjoy. These are all meant to be shared with babies from 6-9 months but I am going to be adding them in yogurt, oatmeal or other whole grains for my 20 month old. So if your little one is older, you can still get the benefits of these amazing Raw purees.

The key to making Raw purees is picking ripe fruit that can be easily mashed down. It can’t happen with all fruits and vegetables but it can work with more then you think – Mangos, Blueberries, Bananas, Avocados, Raspberries, Peaches, Plums, Apricots and Dried Apricots.

  • Image is of a clear cup with the chunky puree inside, with a spoon resting on top of the lid.
  • Nutritional information about the produce in this recipe.

MORE BABY FOOD RECIPES

Image is of a clear cup with the chunky puree inside, with a spoon resting on top of the lid.

Get the recipe: Blueberry, Mango + Avocado Baby Food Puree

5 stars (8 ratings)
This Blueberries, Mango + Avocado Baby Food Puree is a nutrient dense and delicious meal for baby that takes less than 5 minutes to make!
Yield: 6 ounces
Prep: 5 minutes
Author: Michele Olivier
Course: Main Course
Cuisine: Baby Food
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Ingredients 

  • 1/2 cup blueberries
  • 1/4 mango, peeled and cubed
  • 1/4 avocado, peeled and roughly chopped

Instructions 

  • For a Stage 2 Baby Food Puree – place all of the ingredients into a medium bowl and using an immersion hand blender, blend until smooth, adding water in tbsp increments if needed.
  • For Stage 3 Baby Food Puree – place all ingredients onto a cutting board, and using the back of a fork, smash until all the fruit is incorporated.

Notes

Age: 6+ months
Yield: 6 ounces
Spice it Up: for a fun spice add-in, try adding a pinch of mild green chili powder to this puree while smashing or blending. 
Storage: to help prevent browning, I would suggest either serving or freezing right away. Freezer – can be frozen for up to 2 months (this and thisare my favorite freezer storage containers).
Favorite Kitchen Tools: Get a list of my favorite kitchen tools to make the best baby food here!
 

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