This super simple Strawberry Oatmeal Smoothie is toddler and kids approved and made with strawberries, bananas, oats and chia seeds. Packed with a ton of fiber, omega-3 fatty acids, potassium and antioxidants this smoothie has perfect staying power to fill your kids up all morning (or afternoon) long.

Graphic for Post - strawberry oatmeal smoothie for kids and toddlers with an image of a pink smoothie.

** this post has been updated from it’s original version.

Kids Favorite Strawberry Oatmeal Smoothie

Made with strawberries, bananas, oats and chia seeds this smoothie is packed with a ton of fiber, omega-3 fatty acids, potassium and antioxidants.

The strawberries and bananas made it over the top tasty and the oats give it some staying power, so your kiddos won’t get hungry five minutes after you serve it 🙆‍♀️. 

Spiced with a little vanilla extract and sweetened with a drizzle of honey, this smoothie can almost be passed off as a 🍓🍌 milkshake… almost!

Reasons to Love this Smoothie

  • tastes delicious
  • full of wholesome ingredients 
  • easy to make – 5 minutes from start to pour
  • packed with fiber, protein, potassium and antioxidants 
  • great for breakfast, lunch or on-the-go snack
  • perfect for toddlers, preschoolers or kids of any age 
  • also great for babies 9+ months if you omit the honey
  • awesome for picky eaters
  • can add in hidden veggies – cauliflower or greens
spread of smoothie ingredients.

Strawberry Oatmeal Smoothie Ingredients

  • frozen strawberries
  • banana
  • oats – quick or old-fashioned
  • chia seeds
  • vanilla extract
  • honey
  • milk
  • ice
blender full of smoothie ingredients.

How to Make this Smoothie

  • Place all of the ingredients into a high-speed blender.
  • Run the blender for 1-2 minutes or until completely smooth.
  • Pour and serve.
strawberry oatmeal smoothie for kids and toddlers.

Optional Smoothie Mix-Ins

COOKING WITH KIDS

You can easily have your kids help you make this smoothie.

TODDLERS

  • Toddlers can help measure and pour the ingredients into the blender.
  • They can help put the lid on the blender and push start. Note: make sure to talk about not touching the blender blade while making something in the blender, as it can be sharp. 
  • Have them pour their smoothie into their own cup. 

KIDS

  • You can pretty much let older kids make this recipe by themselves. 
  • They can pick out and measure all of the ingredients. Note: make sure to talk about not touching the blender blade while making something in the blender, as it can be sharp. 
  • Have them pour the smoothie into their own cup as well as a second cup for you!

More Healthy Smoothie Recipes Your Kids and Toddlers Will Love

DID YOU MAKE THIS STRAWBERRY OATMEAL SMOOTHIE?
 I’D LOVE TO KNOW HOW IT TURNED OUT! LEAVE A COMMENT AND A ⭐️ RATING BELOW 👇

upclose of a strawberry smoothie for toddlers and kids.

Get the recipe: Strawberry Oatmeal Smoothie

4.2 stars (50 ratings)
This easy Strawberry Oatmeal Smoothie is packed with fiber, omega-3 fatty acids, and healthy vitamins and anti-oxidants. It's got staying power, and is the perfect kid and toddler friendly breakfast or snack!

Ingredients 

  • 1 cup frozen strawberries
  • 1 banana frozen or fresh
  • 1/4 cup oats – old fashioned or instant
  • 1/2 tsp vanilla extract
  • 1/2 tsp chia seeds
  • 1 tbsp honey optional
  • 1 cup milk – regular, almond, rice, hemp, soy, or coconut
  • 1/2 cup ice

Instructions 

  • Place all ingredients into blender and blend for 1-2 minutes or until all ingredients are combined and smooth.
  • Serve immediately for best results.

Notes

Age: 1 year and up
Yield: 2 large kid sized smoothies
Honey:  If serving to baby under 1, skip the honey as it may cause botulism in kids under the age of one.
Milk:  Depending on how sweetened the version of milk you use is you may need to add a little more honey into the smoothie.
Optional Smoothie Mix-Ins
Serving: 1smoothie, Calories: 189kcal, Carbohydrates: 38g, Protein: 5.3g, Fat: 3g, Saturated Fat: 1.6g, Cholesterol: 38mg, Sodium: 59mg, Potassium: 305mg, Fiber: 3.6g, Sugar: 25g, Calcium: 161mg, Iron: 1mg

Did you make this recipe?

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photo of two books - Little Foodies and Little Bento

This is one of the few smoothies that I make the girls where I am not sneaking in extra veggies or big handfuls of green leaf plants.

And come to think about it, maybe that is why it is so-friggin-delicious!

It’s so good you could probably pass this off as a milkshake.

Passing nutritious smoothies off as milkshakes works perfectly well until your little one finally has an actual milkshake. Then prepare yourself for getting the ‘mom, what the h-ll have you been giving me all of these years???’ look.

Not to say that I have ever done this… 🙈

This doesn’t mean that this delicious smoothie isn’t nutritious – made with strawberries, bananas, oats and chia seeds this smoothie is packed with a ton of fiber, omega-3 fatty acids, potassium and antioxidants. The strawberries and bananas made it over the top tasty and the oats give it some staying power, so you won’t get hungry five minutes after you finish it off. Spiced with a little vanilla extract and sweetened with a drizzle of honey, this smoothie can almost be passed off as a milkshake… almost!

For all of you that are on-top of the holidays – here is my Pinterest page with some fun Valentine’s Day ideas for you.

For the rest of us, my local Target has Frozen or TMNT pre-made cards left. That is it! We better get cracking, it’s almost had-to-make-homemade-cards-cuz-there-wasn’t-anything-left time.

And for all of us, there is this bright PINK Strawberry Oatmeal Smoothie that can/should be made everyday regardless if it’s Valentine’s week or just any other week.

A little glass of love is always welcomed around here 💞