Raspberries for Baby (puree & blw)
Raspberries for baby? Absolutely! While they might not be the very first food you serve (we’re looking at you, sweet potatoes and broccoli), raspberries are a fantastic option to introduce within the first few months of starting solids.
Medically reviewed by Jamie Johnson, Registered Dietitian Nutritionist (RDN).

Raspberries for Baby Video
Looking for easy (and totally delicious) ways to serve raspberries to your baby?
You’re in the right place.
Sweet, tart, juicy raspberries are such a fun food to introduce to your baby—and trust me, they make a very memorable first impression.
The first time my baby tried raspberries, she reached right over to my salad, grabbed one, and gave it her best shot. It mostly ended up smeared across her cheeks and forehead, but somewhere in there, a bite made it into her mouth. She looked up, smiled so big, and signed “more.” You got it, babe.
Since then, raspberries have made their way into so many of our meals. I’ve pureed them, mashed them, simmered them down into the dreamiest spoonable texture (seriously—don’t skip the simmered version), and mixed them into all kinds of finger foods.
Whether you’re doing purees, baby-led weaning, or a mix of both, there’s a method below that’ll work for your little one. Check the recipe card for all the options!
How to Serve Raspberries to Your Baby
There are several different ways to prepare raspberries for your baby! You can make them into a smooth puree, a combination puree, a chunky puree for stage three, mashed into ricotta or whole for baby-led weaning or a finger food. Here are 6 of my favorite ways to serve them:
Stage One Purees
- Simmered Raspberry Puree
- 2-Minute Raspberry Puree
Stage Two Purees
- 6 Delicious Combination Purees
Stage Three Purees
- Raspberry, Ricotta & Nut Butter
Baby-Led Weaning or Finger Foods
- Raspberries for Baby-Led Weaning or Finger Foods: whole, quartered, or chopped
- Raspberry, Ricotta & Nut Butter
- Raspberry & Yogurt Popsicles
Frozen vs. Fresh Raspberries: if fresh raspberries are not in season or in your budget, frozen raspberries would be a great option as they are nutritionally similar and easy to find in most grocery stores.
Let’s Get Pureeing
Simmered Raspberry Puree
This simmered puree is a simple and easy way to make a yummy raspberry puree for your baby. While simmering, some of the raspberry’s natural water content evaporates, leaving a thicker and sweeter puree. Seriously, don’t skip this puree – it’s really that good!
First time making homemade baby food? Then, be sure to check out my best-selling cookbook, Little Foodie: Baby Food Recipes for Babies and Toddlers with Taste, for even more information and recipes!
Raspberries for Self-Feeding
Raspberries are a great food for your baby to self-feed, whether for baby-led weaning, which happens around 6 months of age or during the finger foods stage at 9 months. Because raspberries are naturally soft and not a choking hazard, you can serve them to your baby whole, quartered, or chopped from 6 months of age, but keep in mind that babies’ pincer grasp doesn’t usually develop until around 9 months of age, making the smaller pieces harder for them to pick up.
6+ Months – Whole: Whole raspberries are great for younger babies as they will have an easier time picking up the bigger pieces with their palmar grasp.
9+ Months – Quartered: You can serve baby quartered raspberries from the very start but your baby may have a hard time picking the small quarters up until around 9 months when they start to developed their pincer grasp.
9-10 Months – Chopped: Whenever your baby’s pincer grasp has developed, you can serve them diced raspberries, which is usually around 9-10 months.
Get the recipe: Raspberries for Baby (Puree & BLW)
Ingredients
Simmered Raspberry Puree
- 2 cups raspberries, fresh or frozen
- 2 tbsp water
- 1 pinch cinnamon (optional)
2-Minute Raspberry Puree
- 2 cups raspberries, fresh or thawed if using frozen
Baby-Led Weaning/Finger Food Stage
- 3-4 raspberries, fresh
Raspberries, Ricotta & Peanut Butter
- 3 tbsp ricotta, whole milk
- 5-6 raspberries, fresh or thawed from frozen
- 1/2-1 tsp peanut butter, or other nut butter
Raspberry & Yogurt Popsicles
- 1 1/2 cups plain whole milk yogurt, or plain plant-based yogurt
- 1 cup raspberry puree, either the Simmered Raspberry Puree or 2-Minute Raspberry Puree will work, seeds removed
- 1 tbsp fresh lemon juice (optional)
Instructions
Simmered Raspberry Puree
- Place the raspberries, water, and cinnamon into a small saucepan and heat over medium-low heat for 10-12 minutes or until soft and broken down.
- Let cool slightly and then transfer the raspberries to a blender or food processor and puree for 1-2 minutes until smooth. If there are too many seeds, pour the puree through a fine mesh colander into another bowl. The puree will thicken as it cools in the fridge or freezer.
2-Minute Raspberry Puree
- Place raspberries into a blender and puree for 1-2 minutes or until smooth.
- If there are too many seeds, pour the puree through a fine mesh colander into another bowl. The puree will thicken as it cools in the fridge or freezer.
Baby-Led Weaning/Finger Food Stage
- Serve to your baby whole, quartered or chopped depending on your baby's age (see graph).
Raspberries, Ricotta & Peanut Butter
- Place the ricotta, raspberries and nut butter in a small bowl.
- Using a fork, mash the raspberries and mix until incorporated.
Raspberry & Yogurt Popsicles
- In a medium bowl, gently stir together the yogurt, raspberry puree and lemon juice. You don't want it mixed all together, you can leave it so the ingredients are just swirled together.
- Spoon mixture into small baby-sized popsicle molds. Place the molds into the freezer and freeze for at least 5 hours or overnight.
- Take the popsicle out of the mold and hand it to your baby.
Notes
Combination Purees
- Banana Raspberry Puree: place 2 ripe bananas and 1 cup of freah raspberries in a blender and puree until smooth. Freeze immediately to preserve the color
- Avocado Raspberry Puree: on a cutting board, mash 1/2 a ripe avocado with 5-7 raspberries until super smooth. Freeze immediately to preserve the color.
- Sweet Potato Raspberry Puree: follow this sweet potato recipe but add fresh raspberries to the backing sheet when you have 10 minutes left on your cooking time. Puree as instructed in the recipe.
- Apple Raspberry Puree: follow this apple puree recipe, but add 1-2 cups of raspberries when you cook the apples. Puree as instructed in the recipe.
- Carrot Raspberry Puree: follow this carrot puree recipe, but add 1-2 cups of raspberries while blending.
- Pear Raspberry Puree: follow this pear puree recipe, but add 1-2 cups of raspberries when you add the pears to the saucepan. Cook and puree as instructed in the recipe.
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