Easy Veggie “Fried” Rice for Baby + Toddler
This Easy Veggie “Fried” Rice is an easy toddler and baby meal on ones of those busy weekday nights. Filled with veggies, soft rice and a scrambled egg – this easy dinner is full of flavor and great for the whole family. Perfect for baby-led weaning as well as the finger food stage.
This version of the classic dish is filled with your favorite rice, a mix of veggies, and a scrambled egg. It’s beyond easy to make and takes less than 15 minutes from first step to the dining table.
You can use whichever veggies your little one prefers to make this dish an instant classic in your home.
I used all frozen veggies – corn, carrots, peas, pepper and edamame. But you can use whatever veggies, fresh or frozen, you have on hand.
Great for baby-led weaning, the finger food stage, toddlers and kids. I usually make a double batch and serve the rest for lunches throughout the week.
Get the recipe: Easy Veggie “Fried” Rice for Baby + Toddler
Ingredients
- 1 tablespoon olive oil
- 1 cup mix of chopped vegetables fresh or frozen
- 1 clove garlic minced
- 1 egg
- 2 cups cooked rice jasmine, brown or riced cauliflower
- 1 tablespoon coconut amnios or low-sodium soy sauce
- 1 teaspoon sesame oil
Instructions
- In a medium skillet, over medium heat, heat the oil. Add in the vegetables and garlic and sauté for 3-5 minutes or until tender.
- Turn the heat to low, and push the vegetables to the side of the skillet. Crack the egg directly into the skillet and scramble for 3-4 minutes. Mix the egg pieces in with the vegetables.
- Add in the cooked rice, coconut amnios and sesame oil and mix until incorporated.
- Let cool slightly. Cut any vegetables into pea size pieces before serving.
Notes
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14 Comments on “Easy Veggie “Fried” Rice for Baby + Toddler”
Would I use “sesame seed oil” or “toasted sesame oil” for this recipe?
I would recommend using sesame oil/sesame seed oil as it isn’t as intense for baby and toddlers. Here is the difference – While both are made from sesame seeds, toasted sesame oil is produced by roasting the seeds before extracting the oil, resulting in a darker color and more intense, nutty flavor. Regular or light sesame oil, on the other hand, is made from raw, untoasted seeds and has a milder flavor and lighter color. Hope this helps! xo, Michele
Is this recipe freezer-friendly? Thanks in advance! 🙂
Yes, you can freeze this recipe in an air-tight container for up to 3 months. To reheat, you can microwave or place in a skillet on medium heat and cook until warm.
My 17 Month old loved it! It was easy to make and tasted lovely!
I have made this numerous times and it is always good. More vegetarian family friendly recipes please.
I haven’t tried it with the kids yet but the adults in the family all liked it
Hi, this sounds great. Is the riced cauliflower ok for a baby or should I be steaming it? Thanks in advance. I’ve tried several of your recipes and they’re all delicious!
You will want to cook the cauliflower rice until soft. So glad you are here and loving the recipes!
This recipe is so easy and very tasty! Thank you for sharing!
I am so glad to hear you enjoyed it!
how long can i freeze this for?
Just made this for my 13 month old and he absolutely LOVED IT! (And so did I) 🙂
How long should it keep for in the fridge?
So glad you both liked it:). I should last 4-5 days in the fridge.