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–+ servings
white bowl filled with brown rice, veggies and chunks of scrambled egg. white bowl is sitting on an orange napkin with flowers on it.

Get the recipe: Easy Veggie "Fried" Rice for Baby + Toddler

5 stars (41 ratings)
This Easy Veggie "Fried" Rice is an easy toddler and baby meal on ones of those busy weekday nights. Filled with veggies, soft rice and a scrambled egg - this easy dinner is full of flavor and great for the whole family. Perfect for baby-led weaning as well as the finger food stage.
Yield: 6 1/2 cup servings
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
Author: Michele Olivier
Course: Main Course
Cuisine: Chinese
Print Recipe

Ingredients 

  • 1 tablespoon olive oil
  • 1 cup mix of chopped vegetables fresh or frozen
  • 1 clove garlic minced
  • 1 egg
  • 2 cups cooked rice jasmine, brown or riced cauliflower
  • 1 tablespoon coconut amnios or low-sodium soy sauce
  • 1 teaspoon sesame oil

Instructions 

  • In a medium skillet, over medium heat, heat the oil. Add in the vegetables and garlic and sauté for 3-5 minutes or until tender. 
  • Turn the heat to low, and push the vegetables to the side of the skillet. Crack the egg directly into the skillet and scramble for 3-4 minutes. Mix the egg pieces in with the vegetables.
  • Add in the cooked rice, coconut amnios and sesame oil and mix until incorporated.
  • Let cool slightly. Cut any vegetables into pea size pieces before serving. 

Notes

age: 9+ months

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