Say hello to one of the greenest (and most delicious!) first foods for baby—this smooth Pea Puree with mint! Lightly steamed sweet peas are blended with a hint of mint, making for a simple, flavorful combo that’s anything but boring. It’s quick to make, easy to love, and perfect for introducing new flavors to your baby.

Medically reviewed and cowritten by Jamie Johnson, Registered Dietitian Nutritionist (RDN), and Lauren Braaten, Pediatric Occupational Therapist (OT).

White bowl filled with a smooth pea puree. The bowl is on a yellow napkin on my white kitchen counter with a scattering of peas and mint.
4.93 stars (106 ratings)
“My baby girl loved this! It was her first solid food and she absolutely loved it! and so did we. She didn’t eat a lot as a first time meal, but me and my husband licked the blender clean 😋” -T
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Looking for a pea puree that your baby will actually enjoy eating?

Then, I’ve got you!

Forget what you think pea baby food tastes like — especially if your only experience is with store-bought versions. Those can be thick, lumpy, overly acidic, and, well… a little stinky. 🤢

This homemade version? A total game-changer!

It’s smooth, creamy, and subtly sweet, with just a touch of mint to freshen things up, making this puree downright delicious. So good, in fact, it may just earn you a big, green, toothless grin! 😁

After serving this to your baby solo, you can easily mix it with other baby favorites like this delicious apple puree for added sweetness or broccoli puree for an extra veggie boost.

Is it your first time making homemade baby food? Then, I suggest you start this journey by reading my in-depth Guide on how to Make Homemade Baby Food. You can also check out my best-selling cookbook for even more information and recipes!

Pea Baby Food Video

Ingredients

ingredients for pea puree resting on a yellow napkin on a white countertop.

Note on Zucchini: While this is a 2-vegetable starter puree, zucchini allergies are very low, so I added it to this recipe to give the peas a mild taste and a smoother, creamier texture. You can leave it out if you prefer. Just steam the peas as directed below.

Let’s Get Cooking

pea_mint_baby_food-1-2
Steam the peas and zucchini until tender.
Clear blender filled with steamed peas and zucchini and a pinch of mint.
Transfer the cooked peas and zucchini to the blender or food processor.
Add in the chopped mint.
A clear blender filled with a smooth green baby food puree.
Puree until smooth, adding reserved water if needed to thin out the puree.

More Cooking Methods

Spread of a black and pink BEABA babycook with a cutting board with peas and mint on it.
Black and pink beaba babycook with steamed peas inside the glass container.
Black and pink Beaba babycook with peas pureed.
A blue freezer tray with pea puree inside.

While I love the fresh flavor of steamed peas with mint, there are several ways you can cook peas for baby food. 

BEABA Babycook

To make this puree with a Babycook, place 2 cups of peas into the stainless steel steamer basket and place the basket into the glass container, closing the lid. Fill the reservoir tank to a level 3, close and lock the lid. Hit the steam button and let the machine do its magic. Once steamed, transfer the peas into the glass container, leaving the water. Add in a pinch of fresh mint, if using. Close the lid, and hit the blend button for 1 minute or until the puree is smooth.

Skillet

In a medium skillet, add 2 cups of frozen peas. Cook over medium heat for 5-7 minutes, stirring often. Puree in a blender as directed below. 

Boiling

Place 2 cups of peas into a medium saucepan, add enough water to cover the peas, and bring to a boil. Reduce to a simmer and cook for 8-10 minutes or until tender. Puree in a blender as directed below. Note that boiling will rid the peas of some nutrients as they are leached into the boiling water, so steaming or using a skillet is preferred. If you need liquid to thin out the puree, use some of the leftover water.

White spoon laying in a small dish full of peas on a yellow napkin with some mint on the napkin. In the spoon is a smooth pea puree.

Great Pea Combination Purees

While this pea puree is delicious and satisfying by itself, it’s also easy to mix and match with other nutrient-dense baby food purees. So give these fun flavor combos a try!

White bowl filled with a smooth pea puree. The bowl is on a yellow napkin on my white kitchen counter with a scattering of peas and mint.

Get the recipe: Spoon-Worthy Pea Baby Puree (Stage One)

4.9 stars (106 ratings)
Say hello to one of the greenest (and most delicious!) first foods for baby—this smooth Pea Puree with mint! Lightly steamed sweet peas are blended with a hint of mint, making for a simple, flavorful combo that’s anything but boring.
Yield: 15 ounces
Prep: 3 minutes
Cook: 10 minutes
Author: Michele Olivier
Course: Main Course
Cuisine: Baby Food
Print Recipe Pin Recipe

Ingredients 

  • 2 cups peas, fresh or frozen
  • 1/2 cup zucchini, roughly chopped (optional)
  • 4 mint leaves, roughly chopped (optional)

Instructions 

  • Steam: In a medium saucepan, bring 2″ of water to a boil over medium heat. Place the zucchini in a steamer basket, and place over boiling water. Cover and steam for 5 minutes.
  • Add Peas: Add in the peas, and steam for an additional 3-5 minutes. Reserve steamer water. Let cool slightly.
  • Blend: Add the zucchini, peas and mint leaves to a blender or food processor and puree for 1 minute or until you have achieved the desired texture. If the puree is too thick, add in 1/4 cup of the reserved steamer water until you have the right consistency.
  • Serve: let cool and serve to your baby or freeze for a later meal.

Notes

Age: 6 months and up
Yield: 15 ounces
Note on Zucchini: while this is a 2 vegetable starter puree, zucchini allergies are very low, so I added it to this recipe to give the peas a mild taste and smoother texture. You can completely leave them out if you prefer. Just steam the peas as directed. 
Additional Spices: instead of the mint, feel free to use a splash of lemon or lime juice, 1/2 tsp coconut oil, 1 tsp chopped basil, 1 tsp chopped parsley or 1/4 tsp fresh ginger.
Storage: Fridge – store in an airtight container in the fridge for up to 4 days. Freezer – can be frozen for up to 4 months.
How to Store Pea Baby Food: You can store this puree in an airtight container in the fridge for 3-4 days or in the freezer for up to 4 months.
Feeding Tips:
  • Follow your baby’s lead – when feeding purees from a spoon, sometimes there’s a tendency to keep offering bites past the point of your baby being full. Always follow baby’s cues for when they are done eating. Turning away from the spoon, closing her mouth, or pushing food away are all signs that baby is finished with the meal.
  • Try adding a little seasoning or spice to purees – babies like flavor! Or consider changing the temperature of purees from time to time, to slightly warmed or slightly chilled. Varying these aspects adds to the sensory experience!
  • Place a small amount of puree on the tray during spoon feeding, so that your baby can dip their fingers or hands in the puree. Allowing baby to explore foods in this way helps them learn to self-feed and can help them be more willing to try new textures and foods in the future.

Equipment

Blender
Freezer Tray
Saucepan
Tripp Trapp High Chair
Bumkins Baby Bowl
Serving: 1ounce, Calories: 15kcal, Carbohydrates: 2.9g, Protein: 1.1g, Fat: 0.1g, Sodium: 1mg, Potassium: 57mg, Fiber: 1g, Sugar: 1.2g, Calcium: 5mg

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Frequently Asked Questions

Can peas be baby’s first food?

Peas can 100% be baby’s first food if you want it to be. It is recommended to wait to introduce the top eight allergen foods to your baby once a few other well-tolerated foods have been introduced, but otherwise, foods can be introduced in any order so choose whatever you are most excited for your baby to have. 

Are peas a common allergen for baby?

No, peas are not a common allergen, however, as with any food, start with a small portion and be aware of any signs that might be an allergic reaction after introducing it.

Do peas cause constipation for babies?

No, peas are not known to cause constipation in babies, and they may actually help relieve constipation in babies due to the high fiber content that makes it easier for your baby to pass stools.

Can you use frozen peas for baby food?

Yes, you can definitely use frozen peas in baby food! For this recipe, I added the frozen peas straight into the steamer basket to cook along with the zucchini. You can also freeze the peas once they are cooked and pureed.