These Baked Seasoned Tofu Nuggets are great for a baby or toddler finger food snack or lunch! An easy way to add in plant-based protein into babes diet. Great for 6+ months and up.

graphic - white bowl filled with seasoned tofu nuggets - text is baked seasoned tofu nuggets for baby & toddler - baby-led weaning, 6+ months, vegan

These crispy bite-sized pieces of tofu are a fun and tasty way for baby to get protein in their diet. 

These nuggets are great for baby-led weaning, the finger food stage or to be eaten (or attempted:) with a fork. Great for 6+ months and up!

Tofu is a great consistency for babies that don’t have all of their teeth in yet, as it is soft on the inside with just a gently browning on the outside.

Reasons to Love These Baked Seasoned Tofu Finger Food Nuggets:

  • perfect for babies without teeth – slightly crunchy on the outside, soft on the inside
  • taste amazing – seasoned to perfection
  • filled with plant-based protein
  • can be a snack or used for lunch or dinner
  • great for Baby-Led Weaning or Finger Food Stage
  • can be cut into squares, strips or any shape you want with a cookie cutter
  • family-friendly – so good that you will want to eat them as well
  • vegan
  • dairy, gluten and nut-free
finger food - white bowl filled with cubes of seasoned tofu onto of a blue napkin.

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baby-led weaning nuggets - small white bowl on top of blue napkin that is filled with seasoned tofu chunks

Get the recipe: Baked Seasoned Tofu Finger Food Nuggets

4.5 stars (164 ratings)
These crispy bite-sized pieces of tofu are a fun and tasty way for baby to get protein in their diet.
Yield: 6 servings
Prep: 30 minutes
Cook: 30 minutes
Total: 1 hour
Author: Michele Olivier
Course: Main Course, Side Dish, Snack
Cuisine: Baby Food
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Ingredients 

  • 1 block extra-firm tofu organic recommended
  • 1 tablespoon olive oil extra virgin
  • 1 tablespoon

    arrowroot powder


  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon mild chili powder
  • 1/4 teaspoon paprika

Instructions 

  • Drain tofu and pat dry with a towel.
  • Meanwhile, heat oven to 400 degree F and spray a baking sheet.
  • Cut the tofu into cubes, strips or triangles and place into a medium bowl. 
  • Drizzle with olive oil and gently toss to coat. Then sprinkle with the arrowroot powder and the remaining spices and gently toss to coat. 
  • Place tofu onto a baking sheet and bake. For babies, 6-12 months bake for 10-12 mintes and for toddlers you can bake for 15-20 minutes(see notes), flipping halfway through baking time. 
  • Let cool and serve.

Notes

Age: 6+ months and up.
For 6-12 months: Cut into 2-3 inch strips for 6-12-month-olds. When cooking, take the tofu out of the oven at 10-12 minutes. At this age, you still want the tofu soft. For toddlers, you can leave in a little longer for some extra crunch. 
Serving Suggestion – these bite-size tofu nuggets are great served warm along with your child’s favorite veggie or fruit for a tasty protein-packed finger food snack or meal. 
Storage: Store in an air-tight container in the fridge for up to 1 week. 
Reheat: you can serve cold, or reheat in a skillet over med-low heat until just warm. 
 

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This post was sponsored by Happy Family Organics – check out their amazing Learning Resources page that is filled with healthy recipes and meal plans for baby and toddler!