This Avocado Green Smoothie is a tasty first green smoothie for baby and toddler! Loaded with healthy fats from the avocado, protein from the yogurt and iron from the spinach, this smoothie can be served as a healthy breakfast, lunch or snack for baby or toddler!

Graphic for post - Avocado Smoothie for Baby + Toddler - wholesome ingredients - easy to make. Picture is of a clear sippy cup filled with a green avocado smoothie.

Avocado Smoothie for Baby + Toddler

This smoothie is a great way to serve baby and toddler spinach and avocado and have them actually eat them! 🥑🌱💪

Which, let’s face it, can sometimes be a hard thing to do🙊.

This Avocado Smoothie is beyond nutrient dense – loaded with protein, fiber, potassium, antioxidants, probiotics, omega-3’s and a ton of vitamins and minerals.

And because we only add in a very ripe and sweet banana to the mix, this smoothie is completely sugar-free! #score

Baby’s smoothie game is going to be on point with this healthy and colorful recipe 🎯

Reasons to Love this Avocado Green Smoothie

  • wholesome ingredients
  • full of healthy fats, protein, iron and essential vitamins for growing baby and toddler
  • delicious
  • easy to make – less than 5 minutes
  • allergy-friendly
  • great for breakfast, lunch or snack
  • baby and toddler friendly
  • no added sugar
  • great for baby 9 months and up

Smoothie Sippy Cups for Baby + Toddlers we LOVE:

For Baby:

  • Thinkbaby Thinkster – love that it is leakproof and easy for small kiddos to drink through. I cut the tips off of both ends of the silicon straw so my little ones could have an easier time sucking their smoothies out. Easy to clean!
  • Munchkin Click Lock – a great sippy cup that if you take off the bottom straw attachment works great for a baby or toddler smoothie cup. Easy to clean!

For Toddler:

  • Re-Play Straw Cups – a great company doing great things for recycling! Love their new straw cups! Are not leak-proof but my kids had a hard time spilling anything from them. Fun colors and easy to clean (with a straw ).
  • Simple Goods – Stainless Steel Sippy Cup with Straw – great metal option for kids in a great 8 or 12oz size. Is spill-resistant and my kids only spilled these when one got knocked over and forgotten about.
  • Ello Rise Insulated Stainless Steel Bottle – this is the smoothie cup my kids use all the time. It’s a great size, easy to clean and made of stainless steel. Would highly recommend it!
Clear sippy cup filled with a green avocado smoothie for baby and toddler sitting on a white surface.

Avocado Green Smoothie Ingredients

  • Banana: full of potassium, fiber and other nutrients that help with digestion and heart health. Makes this smoothie super thick and frothy.
  • Avocado: full of essential healthy fats and nutrients that help promote brain, eye, bone and muscle health! Great superfood for baby!
  • Spinach: loaded with over a dozen flavonoid antioxidants, fiber, folate and vitamins K and A. These nutrients help with boosting immunity, helps support eye, skin, skin and bone health as well as protects against cancer cells. A must-have veggie for baby!
  • Plain yogurt: filled with probiotics as well as healthy fats that boost brain functions as well as help baby have a healthy gut. You can use any cow or plant-based plain yogurt in this recipe.
  • Liquid: you can use any liquid you prefer in this recipe – water, cow’s or plant-based milk, formula or breastmilk.
  • Chia Seeds: I love adding in a pinch of chia seeds into this smoothie because they are loaded with antioxidants, omega-3’s, protein and fiber. Adding chia seeds is optional but highly recommend. This is a great brand that we use.

How to Make Avocado Green Smoothie

  • Prep: place all of the ingredients into the blender.
  • Blend: on medium-high for 1-2 minutes, scrapping down sides if needed.
  • Consistency: smoothie should be on the more thinner side so baby can have an easier time drinking it through a straw.
  • Done: pour and serve.

More Breakfast Recipes

Clear sippy cup filled with a green avocado smoothie for baby and toddler sitting on a white surface.

Get the recipe: Avocado Green Smoothie for Baby + Toddler

4.8 stars (17 ratings)
A tasty green smoothie for baby! Loaded with unsaturated fats from the avocado, protein from the yogurt and iron from the spinach, this smoothie can be served as a healthy breakfast, lunch or snack for baby.


  • 1/2 banana, ripe with lots of brown spots
  • 1/4 avocado
  • 1/4 cup spinach


  • 1/4 cup whole milk plain yogurt, use plant based yogurt for dairy free
  • 3-4

    ice cubes

  • 2/3 cup liquid, (regular, almond, coconut, water, breast milk, prepared formula, etc)
  • pinch of chia seeds (optional)


  • Add all ingredients to blender.
  • Blend on high for 1-2 minutes, scraping down sides if needed, until smoothie is completely smooth and creamy. The smoothie should be on the thinner side so it's easier for baby to drink from a straw.
  • Pour smoothie into a sippy cup or a cup with straw and serve.


Age: 9 months and up
Makes: 2, 4-5 oz servings
Storage: Can save in the refrigerator for up to 24 hours. Ingredients will separate, so shake before serving. 
Sippy Cups: this and this (with the bottom straw attachment off) are my favorite sippy cups for smoothies for baby and toddler. 
Ripe Banana: using a really ripe banana will help sweeten this smoothie enough so you don’t have to add in any added sweetener. 
Serving: 15oz smoothie, Calories: 140kcal, Carbohydrates: 14g, Protein: 5g, Fat: 7.7g, Saturated Fat: 2.7g, Cholesterol: 10mg, Sodium: 56mg, Potassium: 295mg, Fiber: 2.5g, Sugar: 8.7g, Calcium: 149mg

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photo of two books - Little Foodies and Little Bento

This post was sponsored by Happy Family Organics – check out all of their amazing homemade baby and toddler recipes and meal plans on their learning resources page!