Get the recipe: Avocado Green Smoothie for Baby + Toddler
This Avocado Green Smoothie is a tasty first green smoothie for your baby and toddler! Loaded with avocado, yogurt, and spinach, this smoothie can be served as a healthy breakfast, lunch or snack for baby or toddler! Great for 9 months and up!
Ingredients
- 1/2 banana, ripe with lots of brown spots
- 1/4 avocado
- 1/4 cup spinach
packed
- 1/4 cup whole milk plain yogurt, use plant based yogurt for dairy free
- 3-4
ice cubes
- 2/3 cup liquid, (regular, almond, coconut, water, breast milk, prepared formula, etc)
- pinch of chia seeds (optional)
Instructions
- Add all ingredients to blender.
- Blend on high for 1-2 minutes, scraping down sides if needed, until smoothie is completely smooth and creamy. The smoothie should be on the thinner side so it's easier for baby to drink from a straw.
- Pour smoothie into a sippy cup or a cup with straw and serve.
Notes
Age: 9 months and up
Makes: 2, 4-5 oz servings
Storage: Can save in the refrigerator for up to 24 hours. Ingredients will separate, so shake before serving.
Sippy Cups: this and this (with the bottom straw attachment off) are my favorite sippy cups for smoothies for baby and toddler.
Ripe Banana: using a really ripe banana will help sweeten this smoothie enough so you don't have to add in any added sweetener.
Serving: 15oz smoothie, Calories: 140kcal, Carbohydrates: 14g, Protein: 5g, Fat: 7.7g, Saturated Fat: 2.7g, Cholesterol: 10mg, Sodium: 56mg, Potassium: 295mg, Fiber: 2.5g, Sugar: 8.7g, Calcium: 149mg
Did you make this recipe?
Tag @babyfoode on Instagram and hashtag it #babyfoode!