Avocado Egg Toast for Baby + Toddler

This Avocado + Egg Toast is the baby and toddler version of the latest food sensation – Avocado Toast. The perfect quick breakfast for any modern parent and their child. Great for baby-led weaning or 9+ months and up.

Avocado Toast + Egg

A baby and toddler version of the latest food sensation – Avocado Toast.

I mean.. since you are probably already making yourself a thick slice of avocado toast for your own breakfast, you should just make one for your little one as well👩‍👧❤️🥑🍞

This baby and toddler version of avocado toast is a simple one – toasted whole wheat bread, smeared with freshly smashed avocado and then sprinkled with hard boiled eggs.

For your avocado toast, you can drizzle a little sriracha or sprinkle with some hot red peppers or everything bagel seasoning on top. Paired with your favorite bullet-proof coffee for the best-breakfast-ever!

Avocado Toast + Hard Boiled Egg = the perfect quick breakfast for any modern parent and their child!

Reasons to Love Avocado Toast with Hard Boiled Egg

• protein-rich
• great on-the-go breakfast option
• 9+ months (can serve items separately for younger babies)
• good for baby-led weaning or finger food stage
• full of healthy fats
• can be made gluten-free
• family-friendly – for your avocado toast add a drizzle of sriracha or a pinch of red hot peppers to the top.
• great for breakfast, lunch or snack

Avocado + Egg Toast Ingredients

• Avocado: a great source of healthy fats, fiber, folate as well as vitamin K and C. Baby and toddler need a great deal of healthy fats in their diets to help with their brain, bone and muscle development.
• Eggs: full of protein, vitamin D, B6, B12 and minerals such as zinc, iron and copper. I would recommend using free-range organic eggs for this recipe if accessible, but any eggs will do. You can hard boil your eggs any way you prefer – stovetop, oven or instant pot. Or simply buy them hard boiled from the store
• Whole Wheat Toast: I used a piece of whole wheat bread for this recipe, but you can use any bread your family prefers – thick cut loaf, sourdough, white, multi-grain, gluten-free.

How to Make Avocado + Egg Toast

• Toast: lightly toast bread
• Smash Avocado: using a fork, smash avocado until smooth
• Chop: chop hard boiled egg into small pieces
• Assemble: spread the avocado onto the toast then sprinkle the hard boiled egg on top
• Serve: and enjoy

COOKING WITH KIDS

You can easily have your kids help you make this toast.

TODDLERS

• They can help to mash the avocado.
• Toddlers can help lay the chopped egg on the toast.

KIDS

• They can mash the avocado and spread it on the toast
• Using a non-sharp knife they can cut the eggs.
• Have them lay the chopped eggs on the toast.

More Breakfast Recipes

• 6 Baby-Led Weaning Breakfast Ideas
• 8 Healthy Toddler Breakfasts
• Easy Blender Spinach Pancakes for Baby + Toddler
• 15 Healthy Muffin Recipes for Baby + Toddler
• 3 Green Smoothie Freezer Packs for Toddler
• Golden Milk Waffles

DID YOU MAKE THIS AVOCADO TOAST RECIPE?

 I’D LOVE TO KNOW HOW IT TURNED OUT! LEAVE A COMMENT AND A ⭐️ RATING BELOW 👇

Avocado Toast with Hard Boiled Egg

A toddler version of the latest food sensation – Avocado Toast. The perfect quick breakfast for any modern parent and their toddler.

4 from 3 votes

Print Pin Rate

Course: Breakfast

Cuisine: Baby Food

Prep Time: 4 minutes

Servings: 1 serving

Calories: 242kcal

Author: Michele Olivier

Ingredients

• 1 large piece of whole wheat bread (see notes below)
• 1/3 avocado, ripe
• 1 hard boiled egg, peeled

Instructions

• Lightly toast bread.
• Smash the avocado with the back of a fork, spread onto the toasted bread.
• Roughly chop the hard boiled egg, sprinkle of top of avocado.
• Cut avocado toast into strips or chunks, and serve.

Notes

Make it with Tot: This recipe is also a great one to have your toddler help you make. Ways toddler can help: load the toaster up with the bread smash the peeled avocado with the back of a fork chop the hardboiled egg with a dull kid-friendly knife spread the smashed avocado onto the toasted (and cooled) bread sprinkle the egg chunks on top of the avocado

Make it for you as well: This avocado toast is a great breakfast, or snack, for you as well. Make it the same way as the Tot version, but add red pepper flakes, Everything Bagel spice mix or a drizzle of Sirrachia on top before eating.

Note on Bread: I used a piece of whole wheat bread for this recipe, but you can use any bread your family prefers – thick cut loaf, sourdough, white, multi-grain, gluten-free.

Yield: makes 1 serving

Age: 9+ months 

 

Nutrition

Serving: 1toast | Calories: 242kcal | Carbohydrates: 17g | Protein: 10g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 164mg | Sodium: 210mg | Potassium: 384mg | Fiber: 6g | Sugar: 2g | Calcium: 62mg

DID YOU MAKE THIS RECIPE?Mention @Babyfoode or tag #babyfoode!

This post was sponsored by Happy Family Organics – check out all of their amazing homemade baby and toddler recipes and meal plans on their learning resources page!