This Avocado + Egg Toast is the baby and toddler version of the latest food sensation – Avocado Toast. The perfect quick breakfast for any modern parent and their child. Great for baby-led weaning or 9+ months and up.

Two round white plates both filled with avocado and egg toast - one for baby and one for you.

Avocado Toast + Egg

A baby and toddler version of the latest food sensation – Avocado Toast.

I mean.. since you are probably already making yourself a thick slice of avocado toast for your own breakfast, you should just make one for your little one as well👩‍👧❤️🥑🍞

This baby and toddler version of avocado toast is a simple one – toasted whole wheat bread, smeared with freshly smashed avocado and then sprinkled with hard boiled eggs.

For your avocado toast, you can drizzle a little sriracha or sprinkle with some hot red peppers or everything bagel seasoning on top. Paired with your favorite bullet-proof coffee for the best-breakfast-ever!

Avocado Toast + Hard Boiled Egg = the perfect quick breakfast for any modern parent and their child!

Reasons to Love Avocado Toast with Hard Boiled Egg

  • protein-rich
  • great on-the-go breakfast option
  • 9+ months (can serve items separately for younger babies)
  • good for baby-led weaning or finger food stage
  • full of healthy fats
  • can be made gluten-free
  • family-friendly – for your avocado toast add a drizzle of sriracha or a pinch of red hot peppers to the top.
  • great for breakfast, lunch or snack
Two round white plates both filled with avocado and egg toast - one for baby and one for you.

Avocado + Egg Toast Ingredients

  • Avocado: a great source of healthy fats, fiber, folate as well as vitamin K and C. Baby and toddler need a great deal of healthy fats in their diets to help with their brain, bone and muscle development.
  • Eggs: full of protein, vitamin D, B6, B12 and minerals such as zinc, iron and copper. I would recommend using free-range organic eggs for this recipe if accessible, but any eggs will do. You can hard boil your eggs any way you prefer – stovetop, oven or instant pot. Or simply buy them hard boiled from the store
  • Whole Wheat Toast: I used a piece of whole wheat bread for this recipe, but you can use any bread your family prefers – thick cut loaf, sourdough, white, multi-grain, gluten-free.
Round white plate with a cut up avocado and egg toast for baby + toddler.

How to Make Avocado + Egg Toast

  • Toast: lightly toast bread
  • Smash Avocado: using a fork, smash avocado until smooth
  • Chop: chop hard boiled egg into small pieces
  • Assemble: spread the avocado onto the toast then sprinkle the hard boiled egg on top
  • Serve: and enjoy

COOKING WITH KIDS

You can easily have your kids help you make this toast.

TODDLERS

  • They can help to mash the avocado.
  • Toddlers can help lay the chopped egg on the toast.

KIDS

  • They can mash the avocado and spread it on the toast
  • Using a non-sharp knife they can cut the eggs.
  • Have them lay the chopped eggs on the toast.

More Breakfast Recipes

DID YOU MAKE THIS AVOCADO TOAST RECIPE?

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A white round plate with a cut up piece of avocado toast and egg sitting on top.

Get the recipe: Avocado Toast with Hard Boiled Egg

4.6 stars (7 ratings)
A toddler version of the latest food sensation – Avocado Toast. The perfect quick breakfast for any modern parent and their toddler.

Ingredients 

  • 1 large piece of whole wheat bread (see notes below)
  • 1/3 avocado, ripe
  • 1 hard boiled egg, peeled

Instructions 

  • Lightly toast bread.
  • Smash the avocado with the back of a fork, spread onto the toasted bread.
  • Roughly chop the hard boiled egg, sprinkle of top of avocado.
  • Cut avocado toast into strips or chunks, and serve.

Notes

Make it with Tot: This recipe is also a great one to have your toddler help you make. Ways toddler can help: load the toaster up with the bread smash the peeled avocado with the back of a fork chop the hardboiled egg with a dull kid-friendly knife spread the smashed avocado onto the toasted (and cooled) bread sprinkle the egg chunks on top of the avocado
Make it for you as well: This avocado toast is a great breakfast, or snack, for you as well. Make it the same way as the Tot version, but add red pepper flakes, Everything Bagel spice mix or a drizzle of Sirrachia on top before eating.
Note on Bread: I used a piece of whole wheat bread for this recipe, but you can use any bread your family prefers – thick cut loaf, sourdough, white, multi-grain, gluten-free.
Yield: makes 1 serving
Age: 9+ months 
 
Serving: 1toast, Calories: 242kcal, Carbohydrates: 17g, Protein: 10g, Fat: 15g, Saturated Fat: 4g, Cholesterol: 164mg, Sodium: 210mg, Potassium: 384mg, Fiber: 6g, Sugar: 2g, Calcium: 62mg

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This post was sponsored by Happy Family Organics – check out all of their amazing homemade baby and toddler recipes and meal plans on their learning resources page!