Even Popeye would be proud of this Oats, Spinach + Avocado Baby Food Puree, with its mighty amount of calcium, iron, Vitamin A and B, protein, iron and good fat needed for your baby to grow and thrive. Easy to make and easy to eat – this puree has it all.

Graphic for post - Spinach Oat and Avocado Baby Food Puree. Image is of a white cutting board with a spread of produce and a small bowl filled with a healthy homemade puree.

Oats, Spinach + Avocado Baby Food Puree

Who says oats are only for breakfast?

This gentle green puree is loaded with fiber rich oats, healthy spinach, creamy avocado and is perfect for baby’s lunch or dinner.

A puree that even Popeye would be proud of with its mighty amount of calcium, iron, Vitamin A and B, protein, iron and good fat needed for your baby to grow and thrive. E

Easy to make and easy to eat – this puree has it all.

Image is of a white cutting board with a spread of produce and a small bowl filled with a healthy homemade puree.

MORE BABY FOOD RECIPES

Image is of a white cutting board with a spread of produce and a small bowl filled with a healthy homemade puree.

Get the recipe: Oats, Spinach and Avocado Baby Food Puree

4.2 stars (40 ratings)
Even Popeye would be proud of this Oats, Spinach + Avocado Baby Food Puree, with its mighty amount of calcium, iron, Vitamin A and B, protein, iron and good fat needed for your baby to grow and thrive.

Ingredients 

  • 1/4 cup old-fashion oats
  • 1/4 avocado
  • 1/4 cup spinach, roughly chopped
  • 1/2 cup water, breast milk or formula

Instructions 

  • Place the oats and liquid into a small saucepan and heat over medium/low heat for 10 minutes, stirring often.
  • Add in the spinach and cook for another 2-3 minutes or unitl wilted.
  • Place the cooked oats, spinach and avocado into a blender or food processor and puree on high for 30 seconds – 1 minute or until you reach desired consistency. Add in extra liquid if needed in 1 tablespoon increments.

Notes

Age: 6+ months
Yield: 10 ounces
Storage: Fridge – store in an airtight container in the fridge for 3-4 days. Freezer – can be frozen for up to 4 months (this and this are my favorite freezer storage containers).
Favorite Kitchen Tools: Get a list of my favorite kitchen tools to make the best baby food here!
 

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