Toddler-Requested Green Smoothie with Pineapple
This delicious Toddler Green Smoothie is filled with apple, banana, cucumber, spinach, and lots of pineapple! It’s rich and creamy with just enough sweetness that everyone in the family will enjoy it, even your toddler or picky eater!
Why helloooooooo there green smoothie!
But this green toddler smoothie is where it is AT!
For your toddler.
For you.
For you and your toddler.
This recipe makes enough so you can enjoy it with your toddler. Just imagine – both of you sitting side by side on the front porch, quietly drinking your morning smoothies – fueling up with good-for-you spinach, cucumber, apple and banana while getting a little sun on your arms! Your toddler isn’t having a tantrum; they aren’t whining about what they want to watch on YouTube, and they haven’t even spilled their smoothie yet. Just you and your kiddo getting a healthy green start to the day. Ahhh…! So amazing! Can you feel it – the peace this smoothie gives you?
Oh wait.. back to reality.
If you follow me on Instagram, you know I make a ton of different smoothie combinations for both Ellie and myself for breakfast. Actually, I make them for myself and Ellie always ends up stealing them from me. Almost makes me mad, but then I remind myself that he is consuming a ton of fruit and vegetables alongside her breakfast.
While I hardly ever measure ingredients when I make these smoothies, this one is my go-to green smoothie base, so I have it down pat.
The perfect green smoothie for even the pickiest toddler (or parent:).
It is thick, rich and bursting with flavor, and I mean good flavor here, not flavor in the dense-green-spinach-or-kale sorta way.
This smoothie gets its sweetness from the apple and pineapple, its thickness from the banana and hemp seeds, and its freshness from the cucumber and spinach.
One of the tricks I use to get more flavor and nutrients in my toddler smoothies, is that I don’t usually use ice.
I find that ice dilutes the taste of the smoothie and waters it down.
Instead, I like to use frozen produce – spinach, pineapple, and even banana in this recipe. Frozen berries, kiwi, chopped carrots, cherries, kale, and even sliced apples all make great frozen additions to other smoothie recipes.
Sometimes I forgot to freeze my brown bananas the night before, or I ran out of frozen spinach and had to use fresh instead, not too worry, this smoothie will still turn out delicious if you don’t have any frozen ingredients on hand. Just add a small amount of ice until it is cold enough but not watered down.
My rule of thumb is that I try to use 2-3 frozen ingredients instead of ice. I find that gives the smoothie enough chill-power while not making it too thick.
Optional Add-ins for this Toddler Green Smoothie Recipe
But the best part of this recipes is that you can add in any extras of your choosing. You can add some chia seeds or flax seeds if you want. You can add some shredded coconut for a tropical flare. You can even add some oats for some extra fueling power.
It can really be adjusted to your toddler’s tastes, dietary restrictions, or what you have on hand.
So have at it! Set forth and blend!
- 1 tbsp shredded coconut
- 1/4-1/2 tsp flax seeds
- pear instead of the apple
- 1 kiwi – fresh or frozen
- 1-2 tsp shredded coconut
- 2-3 pitted dates (instead of the honey)
- small handful of cashews
- 2-3 tbsp of rolled or instant oats
Get the recipe: Toddler-Requested Green Smoothie with Pineapple
Ingredients
- 1-2 cups milk cow, nut, coconut, hemp, etc.
- 1/2 tbsp hemp seeds
- 1/2 ripe banana
- 1/2 apple peeled and cored
- 1/2 cucumber
- 2 cups pineapple
- 1-2 cups frozen spinach or kale
- 1 tbsp honey
Instructions
- Add all of the ingredients into the blender in the order listed. Hit the smoothie button on your Blendtec or blend for 1-2 minutes or until you have reached your desired smoothie consistency.
- Serve immediately.
Notes
- I use more liquid in my smoothies so my toddler can suck it through her small straw without too much difficulty. If you like a thicker smoothie, start by using 1 cup and add more liquid from there.
- I like to use frozen pineapple and spinach instead of ice in my smoothies, but you can definitely use fresh if you have them on hand. Also, frozen bananas are a great way to add some extra creamy goodness to your smoothies.
Did you make this recipe?
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22 Comments on “Toddler-Requested Green Smoothie with Pineapple”
How much of the smoothie should I serve my toddler ?Â
I would recommend starting with 4-6 ounces, giving them more if they finish it.
Just came across this and am going to try it this week! Sounds delicious and what a great way to get in those nutrients. When you say frozen spinach, are you talking frozen chopped spinach, or simply freezing fresh spinach leaves? I’ve only used fresh in a smoothie so this is interesting to me….
You can use frozen and chopped spinach from the grocery store (I always have this on hand for smoothies), fresh spinach you freeze yourself or fresh spinach. Literally any of those will work. I would start with 1 cup and work your way up to 2 cups.
Will definitely try your recipe. Thanks for sharing.
<a href="http://littlefeetdubai.com/nursery-in-discovery-gardens.php">Nursery in Discovery Gardens</a>
Will definitely try your recipe. Thanks for sharing.
<a href="http://littlefeetdubai.com/nursery-in-discovery-gardens.php">Nursery in Discovery Gardens</a>
this was so informative. thanks for the blog.. keep up the good work.
http://babubunny.com
Thank you!
this was so informative. thanks for the blog.. keep up the good work.
http://babubunny.com
Thank you!
thanks for sharing formula & story behind this nice breakfast.
So glad you liked it!
xo, Michele
thanks for sharing formula & story behind this nice breakfast.
So glad you liked it!
xo, Michele
Hi Michele!! Is there any chance you have made a big batch of these and then froze them? I was thinking about how easy it would be to make a batch every weekend, load up reusable pouches and pull one out each day for my son’s breakfast. Thoughts?
You totally can! You can either prep a couple of baggies full of all of the ingredients you need (leave the milk out and add when blending) or make and then load up some reusable pouches. I find with the pouches that it’s best to take them out of the freezer the night before and place in the fridge so they can soften a little. They won’t have the exact consistency of a smoothie, but still amazing!
xo,
Michele
Hi Michele!! Is there any chance you have made a big batch of these and then froze them? I was thinking about how easy it would be to make a batch every weekend, load up reusable pouches and pull one out each day for my son’s breakfast. Thoughts?
You totally can! You can either prep a couple of baggies full of all of the ingredients you need (leave the milk out and add when blending) or make and then load up some reusable pouches. I find with the pouches that it’s best to take them out of the freezer the night before and place in the fridge so they can soften a little. They won’t have the exact consistency of a smoothie, but still amazing!
xo,
Michele
looks and sounds great…going to have to try it this week!
Let me know how you like it!!!:)
xo, Michele
ps – I put 2 kiwis in mine the other day and it was AMAZING!!
looks and sounds great…going to have to try it this week!
Let me know how you like it!!!:)
xo, Michele
ps – I put 2 kiwis in mine the other day and it was AMAZING!!