Get the recipe: White Fish + Carrot + Leek Baby Food Puree
This White Fish + Carrot + Leek Baby Food Puree is a great basic starter fish recipe for baby and takes just 20 minutes to make.
Ingredients
- 6- ounce fish fillet
- 3 carrots peeled and chopped
- 1 leek white and green parts only, chopped
- 1/2 cup water reserved, breast milk or formula
Instructions
- In a medium saucepan, bring 2 inches of water to a boil over medium heat. Place the fish, carrots and leek into a steamer basket and steam for 15 minutes, covered. Let cool slightly.
- Transfer all ingredients into a blender or food processor and blend until smooth, adding 1/4 cup of liquid at a time, until you have reached your desired consistency.
Notes
Age: 6+ months
Yield: 20 ounces
Storage: Fridge – store in an airtight container for up to 3 days. Freezer – can be frozen for up to 2 months.
Spices You can Add: this puree is great with a pinch of cumin, curry, thyme or nutmeg added right before blending.
Did you make this recipe?
Tag @babyfoode on Instagram and hashtag it #babyfoode!