- 1 large piece of whole wheat bread (see notes below)
- 1/3 avocado, ripe
- 1 hard boiled egg, peeled
Lightly toast bread.
Smash the avocado with the back of a fork, spread onto the toasted bread.
Roughly chop the hard boiled egg, sprinkle of top of avocado.
Cut avocado toast into strips or chunks, and serve.
Make it with Tot: This recipe is also a great one to have your toddler help you make. Ways toddler can help: load the toaster up with the bread smash the peeled avocado with the back of a fork chop the hardboiled egg with a dull kid-friendly knife spread the smashed avocado onto the toasted (and cooled) bread sprinkle the egg chunks on top of the avocado
Make it for you as well: This avocado toast is a great breakfast, or snack, for you as well. Make it the same way as the Tot version, but add red pepper flakes, Everything Bagel spice mix or a drizzle of Sirrachia on top before eating.
Note on Bread: I used a piece of whole wheat bread for this recipe, but you can use any bread your family prefers - thick cut loaf, sourdough, white, multi-grain, gluten-free.
Yield: makes 1 serving
Age: 9+ months
Serving: 1toast, Calories: 242kcal, Carbohydrates: 17g, Protein: 10g, Fat: 15g, Saturated Fat: 4g, Cholesterol: 164mg, Sodium: 210mg, Potassium: 384mg, Fiber: 6g, Sugar: 2g, Calcium: 62mg