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Small white bowl filled with a peach and cauliflower baby food puree.
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4.25 from 8 votes

Peach + Cauliflower Baby Food Puree with Ginger

Filled with 3 whole food ingredients, this puree not only tastes great but it is also loaded with essential vitamins and minerals to help baby grow big and strong.
Prep Time5 mins
Cook Time10 mins
Course: Main Course
Cuisine: Baby Food
Servings: 16 ounces
Author: Michele Olivier


  • 1 cup cauliflower roughly chopped
  • 2 cups peaches, fresh or frozen, pitted and chopped
  • 1/4 tsp freshly grated ginger


  • In a medium saucepan with a steamer basket, bring 2 inches of water to a boil over medium high heat. Add the cauliflower into a steamer basket, cover, and cook for 7 minutes.
  • Add the peaches into the steamer basket on top of the cauliflower, fresh or frozen, cover and cook for an additional 3 minutes. If using frozen peaches, you may need to steam for an additional 2-3 minutes or until thawed. Reserve steamer water. Let slightly cool.
  • Transfer the cauliflower and peaches into a blender. Add in ginger. Blend on high for 1-2 minutes or until smooth, adding in 1/4 cup of reserved steamer water if your puree is too thick. I didn’t add any extra water into my puree, but all peaches have a different water content, so use extra water if needed.


Age: 6-7 months and up
Yield: roughly 16 ounces
Storage: Fridge – store in an airtight container in the fridge for 3-4 days. Freezer – can be frozen for up to 4 months (this and this are my favorite freezer storage containers).
Favorite Kitchen Tools: Get a list of my favorite kitchen tools to make the best baby food here!