Get the recipe: Peach + Cauliflower Baby Food Puree with Ginger
Filled with 3 whole food ingredients, this puree not only tastes great but it is also loaded with essential vitamins and minerals to help baby grow big and strong.
Ingredients
- 1 cup cauliflower roughly chopped
- 2 cups peaches, fresh or frozen, pitted and chopped
- 1/4 tsp freshly grated ginger
Instructions
- In a medium saucepan with a steamer basket, bring 2 inches of water to a boil over medium high heat. Add the cauliflower into a steamer basket, cover, and cook for 7 minutes.
- Add the peaches into the steamer basket on top of the cauliflower, fresh or frozen, cover and cook for an additional 3 minutes. If using frozen peaches, you may need to steam for an additional 2-3 minutes or until thawed. Reserve steamer water. Let slightly cool.
- Transfer the cauliflower and peaches into a blender. Add in ginger. Blend on high for 1-2 minutes or until smooth, adding in 1/4 cup of reserved steamer water if your puree is too thick. I didn’t add any extra water into my puree, but all peaches have a different water content, so use extra water if needed.
Notes
Age: 6-7 months and up
Yield: roughly 16 ounces
Storage: Fridge – store in an airtight container in the fridge for 3-4 days. Freezer – can be frozen for up to 4 months (this and this are my favorite freezer storage containers).
Favorite Kitchen Tools: Get a list of my favorite kitchen tools to make the best baby food here!
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