Get the recipe: Cold Buster Smoothie for Toddler + Kids
This Cold Buster Smoothie is loaded with vitamin C, natural electrolytes and probiotics that will boost the immune system, aid in digestion as well as provide extra hydration.
Ingredients
- 2 oranges, peeled and roughly chopped
- 1 banana
- 1/2 cup coconut water (see notes below)
- 1/4 cup pineapple, frozen
- 1/4 cup mango, frozen
- 1/4 cup plain greek yogurt
- 1-2 tbsp honey (optional)
- 1/4 cup ice
Instructions
- In a blender, add in all of the ingredients and blend for 1-2 minutes until completely smooth and creamy.
- For smoothie - pour into a cup and serve.
- For popsicles - pour into popsicle molds and place in freezer for at least 4 hours to harden.
Notes
Age: 9 months and up (for babies under 1 year of age, omit the honey)
Yield: 2 large kid size smoothies
Notes on Coconut Water: feel free to omit the coconut water and use plain water or milk in it's place.
Popsicle Molds: I love these mini popsicles molds as I have found that they are the perfect size for young or sick kiddos.
Serving: 4small servings, Calories: 120kcal, Carbohydrates: 28.4g, Protein: 1.8g, Fat: 1g, Saturated Fat: 0.6g, Cholesterol: 1mg, Sodium: 6mg, Fiber: 6.6g, Sugar: 22.6g, Calcium: 55mg
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