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–+ servings
one meal for baby - baby food puree or baby-led weaning.

Get the recipe: Broccoli, Apple & White Beans Baby Food Meal

5 stars (24 ratings)
This Broccoli, Apple, and White Bean baby food recipe can be made into a stage 2 puree, served as finger foods for baby-led weaning, or even served to toddlers as an easy meal. Made with just three simple ingredients. Great for babies 6 months and up!
Yield: 8 large baby servings
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
Author: Michele Olivier
Course: Main Course
Cuisine: Baby Food
Print Recipe

Ingredients 

  • 2 cups broccoli florets
  • 1 apple, peeled, cored and sliced
  • 1/3 cup white beans, rinsed

Instructions 

  • In a medium saucepan, bring 2 inches of water to a boil. Place all of the ingredients into a steamer basket, cover and cook for 8-10 minutes or until apples and broccoli can be easily pricked with a fork. Let cool slightly. Reserve steamer water.
    steamer pot with full meal for baby - broccoli, apple and white beans.
  • For a Baby Food Puree - transfer all of the ingredients into a blender or food processor and puree for 1-2 minutes, adding water in 1/4 cup increments if needed.
    blender full of baby food puree for a meal for baby.
  • To serve as a finger food or Baby-Led Weaning, place on a plate and serve to baby. I like to gently smash the cooked beans so they are a little easier to grip for baby.
    plate full of finger foods for baby-led weaning.

Notes

Age: 6 months and up
Yield: 8 large baby-led weaning servings or roughly 20 ounces of puree
Storage: Finger foods and purees can be stored in an air-tight container in the fridge for up to 4 days. The puree can also be frozen for up to 4 months.
Serving: 1serving, Calories: 50kcal, Protein: 2.7g, Fat: 0.2g, Sodium: 9mg, Potassium: 253mg, Fiber: 2.6g, Sugar: 3.5g, Calcium: 31mg, Iron: 1mg

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