Go Back
Print Recipe
5 from 1 vote

Spiced Blender Pancakes

These spiced pancakes are gluten-free, refined sugar-free and dairy-free and are filled instead with wholesome oats, one banana, a splash of almond milk and a big pinch of warming spices. The best part - they are 100% made in a blender and the prep time is under 4 minutes!
Prep Time5 mins
Cook Time10 mins
Course: Breakfast
Cuisine: American
Servings: 7 4" pancakes
Calories: 112kcal


  • 1 cup dry old-fashion oats see notes
  • 1 ripe banana
  • 1 large egg
  • 1/2 cup almond milk or milk of choice
  • 1 teaspoon vanilla extract
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon dried ginger
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon allspice
  • 1 teaspoon baking powder


  • In a high speed blender, add in the oats, banana, eggs,¬†milk, vanilla extract, cinnamon, ginger, nutmeg and allspice. Blend on low for 10 seconds, scrape down sides, and then blend on high for 1-2 minutes or until the oats are complete broken down and the batter is smooth. Add in the baking powder and then blend on low for 20 seconds.
  • Heat a skillet on medium heat and spray with cooking spray, olive oil or coconut oil. Pour roughly 1/4 cup of pancake batter onto skillet and cook until bubbles appear, flip and cook for 2 more minutes. Continue process until all the batter is gone.
  • I find that sometimes the batter gets a little too thick during the waiting process. If that happens, add a tablespoon of milk into the batter at a time, and blend until you have the right consistency.


  • If gluten free, make sure you use oats that are specified as Gluten Free.
  • Store in air-tight container in fridge for 1 week or freezer for 2 months. Reheat frozen pancakes in the microwave for 20-30 seconds or by popping them into your toaster.
  • Age:¬† great for babies 7+ months of age, toddler and even adults


Serving: 1pancake | Calories: 112kcal | Carbohydrates: 14g | Protein: 3g | Fat: 5.6g | Saturated Fat: 4g | Cholesterol: 27mg | Sodium: 14mg | Potassium: 192mg | Fiber: 2.3g | Sugar: 2.8g | Calcium: 44mg | Iron: 1mg