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–+ servings
A clear glass bowl of blueberry milk against a white background with blueberries in front and a green striped straw coming out of the glass.

Get the recipe: The Best Homemade Blueberry Milk (3 minutes)

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Kids and parents will both love this easy, healthy blueberry milk recipe. It's a great source of nutrients and a perfect addition to breakfast or for an after-school snack.
Yield: 2 servings
Prep: 3 minutes
Total: 3 minutes
Author: Michele Olivier
Course: Drinks
Cuisine: American
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Ingredients 

  • 2 cups milk, regular or plant-base
  • 1 cup blueberries, thawed from frozen with juices, or fresh
  • 2-3 tbsp maple syrup, honey, agave nectar or pitted dates
  • 1/2 tsp vanilla extract

Instructions 

  • Add Ingredients: to a blender, add the milk, blueberries, maple syrup and vanilla extract.
    Hand pouring syrup into a blender full of blueberries, and milk.
  • Blend: on medium-high speed, blend for 60-90 seconds or until the blueberry milk is completely smooth.
    A clear glass blender with blueberry milk with bubbles on top.
  • Enjoy: Pour into a glass and serve!
    Clear glass blender pouring blueberry milk into a clear glass jar against a marble countertop.

Notes

Age: 1+ years
Milk Notes: you can use whole milk or any plain unsweetened plant-based milk, such as soy, almond, coconut, etc.
Note on Blueberries: frozen blueberries that have been thawed along with their natural juices will provide a more intense blueberry flavor. Fresh blueberries will work, but depending on the ripeness and season, they will taste lighter and fresher.

Equipment

Blender
Measuring Cups
Kids Glass Cups

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