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+ servings
Honey mustard dipping sauce in a glass jar.

Get the recipe: Healthy Honey Mustard

5 stars (1 rating)
This 5-ingredient Healthy Honey Mustard is made with greek yogurt, honey, mustard and spices and will easily become your new favorite go-to dipping sauce for the entire family!!


  • 2 tbsp mustard*
  • 2 tbsp honey
  • 1/4 cup Greek yogurt
  • 1/8 tsp sea salt
  • 1/4 ground black pepper


  • In a small bowl, whisk all ingredients until smooth.


Yield: 1/2 cup sauce
Storage: 2 weeks in airtight container in fridge
*I used yellow mustard for my honey mustard, but this recipe is just as good using grain mustard.
Calories: 44kcal, Carbohydrates: 10g, Protein: 2g, Fat: 1g, Saturated Fat: 1g, Cholesterol: 1mg, Sodium: 163mg, Potassium: 28mg, Fiber: 1g, Sugar: 9g, Calcium: 18mg, Iron: 1mg

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