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Get the recipe: 75 Toddler Meal Ideas: Broccoli Egg Cups

4.7 stars (16 ratings)
These savory cheddar cheese and broccoli breakfast cups can be served warm at the breakfast table or packed cold for a morning playdate or school lunch. Plus, enjoy 74 more healthy and easy meal ideas for your toddler!


  • 6 large eggs
  • 1/4 cup milk - regular, almond, coconut, hemp, etc
  • 1/2 cup broccoli chopped
  • 1/2 cup cheddar cheese, shredded
  • salt and pepper to taste optional


  • Heat Oven: Turn on oven and pre-heat to 375 degrees. Line 8 muffin tins with silicone muffin molds or generously spray to prevent sticking.
  • Whisk: In a medium bowl, whisk the eggs and milk together.
  • Mix: Add in the broccoli, cheese, salt and pepper and stir until combined.
  • Fill Mufifn Molds: Pour the egg mixture into the muffin tins until 3/4 the way full.
  • Bake: Place the muffin pan in the oven and bake for 20-25 minutes or until eggs have set and the cheese is golden brown


Age: 6+ months
Storage: in an air-tight container in the fridge for up to 5 days or in the freezer for up to 2 months.
Reheat Frozen: to reheat the frozen egg cups, simply place on a microwave-safe plate and microwave in 30-second intervals until warm.

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