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Hands holding a plate of apples and spiced dip.

Get the recipe: Healthy Spiced Apple Dip

5 stars (1 rating)
a protein-filled dip that is toddler, kid and adult approved! Made in less than 5 minutes with 4 simple ingredients, this apple dip is great for a quick snack, part of a healthy breakfast, packed in a school lunch or even as an easy dessert.


  • 1/2 cup plain whole milk yogurt, greek yogurt preferred
  • 1 tbsp maple syrup
  • 1/2 tsp cinnamon
  • pinch nutmeg


  • In a medium bowl, mix together all of the ingredients until well blended. If it's still too tart (some yogurts are more tart than others) then add in 1-2 more tablespoons of maple syrup.


Age: 9 months and up
Storage: in an air-tight container for up to 1 week. 
Serving: 2servings, Calories: 66kcal, Carbohydrates: 10g, Protein: 2g, Fat: 2g, Saturated Fat: 1g, Cholesterol: 8mg, Sodium: 29mg, Potassium: 118mg, Fiber: 0.3g, Sugar: 8.3g, Calcium: 87mg

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