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+ servings
A small white bowl filled with creamy nutrient rich homemade baby food puree with produce around it.

Get the recipe: Sweet Potato, Carrots, Cauliflower Baby Food Puree with Chia Seeds

5 stars (4 ratings)
This Sweet Potato, Carrot, Cauliflower Baby Food Puree with Chia Seeds is as nutrient dense and veggie filled of a baby food puree as you can get - plus it tastes so good baby will want to eat it!


  • 2 sweet potatoes, peeled and cubed
  • 1 large carrot, peeled and chopped
  • 1 cup cauliflower florets
  • 1/4 teaspoon chia seeds


  • In a medium saucepan, bring 2 inches of water to a boil. In a steamer basket, add in the sweet potato, carrot and cauliflower, place basket over boiling water and cover. Steam for 12-15 minutes or until all ingredients are tender when pricked with a fork. Remove from heat and let cool slightly. Reserve steamer water.
  • Transfer the sweet potatoes, carrots and cauliflower to a blender or food processor and add in the chia seeds. Add in 1/2 cup liquid (steamer water, breast milk, formula, stock or water).
  • Puree all of the ingredient at high speed for 1-2 minutes or until you reach your desired consistency. Add in additional liquid in 1/4 cup increments if puree is too thick. I had to add in 1 cup of reserved steamer water to the puree pictured above.


Age: 6 months and up
Yield: roughly 28 ounces
Storage: Fridge – store in an airtight container in the fridge for 3-4 days. Freezer – can be frozen for up to 4 months (this and this are my favorite freezer storage containers).
Favorite Kitchen Tools: Get a list of my favorite kitchen tools to make the best baby food here!

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