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A grid of four smoothies for toddlers and kids

Get the recipe: 15 Smoothies for Toddlers + Kids: Avocado Green Smoothie

4.6 stars (24 ratings)
A tasty green smoothie loaded with avocado, spinach and yogurt! Plus, 14 more smoothies your toddlers and kids will love!


  • 1/2 ripe banana with lots of brown spots, fresh or frozen
  • 1/4 avocado
  • 1/4 cup spinach, packed
  • 1/4 cup whole milk plain yogurt, use plant-based yogurt for a dairy-free option
  • 3-4 ice cubes
  • 2/3 cup milk, regular, almond, coconut, oat, etc.
  • pinch chia seeds (optional)


  • Add all ingredients to a blender.
  • Blend on high for 1-2 minutes, scraping down sides if needed, until the smoothie is completely smooth and creamy.
  • The smoothie should be on the thinner side so it's easier for baby or toddler to drink from a straw. Pour into a cup and serve


Age: 9 months and up
Makes: 2, 4-5 oz servings
Storage: Can save in the refrigerator for up to 24 hours. Ingredients will separate, so shake before serving. 
Ripe Banana: using a really ripe banana will help give this smoothie some sweetness. If you find that it isn't sweet enough for your toddler or kid, you can add in 1-2 tbsp of honey, maple syrup or agave nectar. 
Fun Additions: we love adding in a 1/3 cup of frozen pineapple or mango to this smoothie for a fun twist.

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