Mild Curry Chicken and Veggies
A fun way to introduce the rich and earthy taste of curry to you toddler! This mild curry chicken & vegetable dinner is mild enough for toddler, but good enough for parents as well.
Servings: 4 small or 2 adult
- 1 tbsp olive oil
- 1/2 white onion chopped
- 1 clove garlic minced
- 1/2 lb chicken breasts cut into cubes
- 2 tbsp tomato paste
- 2 tsp mild curry powder
- 1/2 tsp fresh ginger grated
- 1 medium carrot peeled and cut into coins or finely chopped
- 1/2 cup frozen peas
- 1/2 red pepper seeded and chopped
- 1 - 14 oz can of full fat coconut milk
- 2 cups cooked brown rice, white rice or cauliflower rice
In a medium pot, heat olive oil over medium heat. Add the onion and garlic and cook until tender, roughly 4 minutes.
Add in cubed chicken and cook for 4-5 minutes until browned, stirring often. The chicken will not be done at this point.
Add in the tomato paste, curry powder and ginger, and stir for 1 minute, coating the chicken.
Add in the carrots, peas, red peppers and coconut milk and bring to a simmer over medium heat. Reduce heat and simmer for 8-10 minutes.
Let cool slightly and serve over brown rice.
Age: can serve 1 year and up. For toddlers, make sure to cut the veggies and chicken to small bite size pieces.
Rice Options: feel free to use brown rice, white rice or cauliflower rice in the recipe. Thin rice noodles would also be a fun addition to this meal.
Veggie Options: you can use which ever veggies your family prefers in this recipe - broccoli, cauliflower, snap peas, edamame, zucchini, sweet potatoes, etc.
Family Dinner: if making this for the whole family, I would double (or triple) this recipe so you have enough for the entire family and some leftovers.
Serving: 1small serving | Calories: 388kcal | Carbohydrates: 12.4g | Protein: 15.54g | Fat: 33g | Saturated Fat: 23.9g | Cholesterol: 50mg | Sodium: 101mg | Potassium: 589mg | Fiber: 4.6g | Sugar: 6.8g | Vitamin A: 2796IU | Vitamin C: 18.7mg | Calcium: 46mg | Iron: 3mg