Get the recipe: Kid-Requested Healthy Apple Cinnamon Muffins (25-Minutes)
Nothing beats the smell of freshly baked apple cinnamon muffins! These no-fuss, real fruit-added Apple Muffins come together in just minutes to create a warm, comforting addition to breakfast or snacks you can enjoy all week. Great for toddlers, kids, and adults alike!
Ingredients
- 1 3/4 cups white wheat flour, or all-purpose, gluten-free blend
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 tsp cinnamon
- 1/4 cup pure maple syrup, honey (babies over 1), or agave nectar
- 1/4 cup sugar
- 1/3 cup melted butter, or oil such as olive oil, avocado oil, vegetable oil or coconut oil
- 1/3 cup applesauce, homemade or store-bought
- 2 large eggs
- 1 tsp vanilla extract
- 1 cup apples finely chopped or grated
Instructions
- Prep: Preheat the oven to 375° F. Spray or line a muffin tin. Grate or chop the apples.
- Whisk: In a large bowl, whisk together the maple syrup, sugar, applesauce, butter, eggs, and vanilla.
- Stir: Add in the flour, baking powder, baking soda, salt, and cinnamon. Gently stir until just combined.
- Combine: Add in the grated or chopped apples, and gently fold in. Do not overmix.
- Fill Muffin Tin: Scoop the batter into the muffin tin 3/4 of the way full.
- Bake: Place the muffin tin into the oven, and bake for 15-18 minutes or until just golden brown.
- Eat: Let cool to the touch, serve and enjoy!
Notes
Age: roughly 9 months and up
Mini or Regular Size: you can make these muffins into mini or regular size muffins, the only difference is the baking time. For mini muffins, bake for 10-12 minutes, for regular muffins bake for 18-20 minutes.
Storage: store in an air-tight container on the counter or fridge for up to 4 days or in the freezer for up to 2 months.
Note on Flours: you can use all-purpose, white whole wheat flour, a mixture of 50/50 white and whole wheat flour, or gluten-free one-for-one flour.
How to Store & Freeze
Once the muffins have cooled completely, store them in an airtight container. They will keep on the counter for up to 4 days and in the fridge for up to a week.
To freeze the muffins, place the muffins into a freezer zip-lock baggie or stasher bag and place in the freezer. They will keep for up to 3 months frozen.
Thaw frozen muffins overnight in the fridge or gently warm them in the microwave.
Kids in the Kitchen
Muffins are a great beginner recipe to help kids build their skills in the kitchen. There are many different ways both toddlers and older kids can help out.
Toddlers
- Toddlers can help count out the muffin liners and place into the muffin tins.
- They can help measure and place ingredients into the bowl.
- Toddlers can help mix the ingredients together.
- They can help scoop the batter into the muffin tins. (I find it’s easiest to give them their own smaller bowl and spoon to use.)
Kids
- Older kids can pick out and measure all of the ingredients.
- They can help chop or grate the apples with adult supervision.
- Kids can help mix the ingredients together.
- They can help pour the batter into the muffin tins.
- Depending on your child’s age and skill level, they can carefully put the muffin tin into the oven (with adult supervision) and remove once baked.
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