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–+ servings
2 smoothie cups filled with a hidden veggie smoothie for kids and toddlers.

Get the recipe: Kid-Requested Chocolate Peanut Butter Smoothie (with Hidden-Veggie)

5 stars (32 ratings)
If you have a picky one at home who refuses to eat their vegetables, this chocolate peanut butter smoothie is a great way to sneak them in! This kid approved smoothie is great for a quick and easy breakfast or snack.
Yield: 2 kid-sized smoothies
Prep: 5 minutes
Total: 5 minutes
Author: Michele Olivier
Course: Breakfast
Cuisine: American
Diet: Gluten Free, Low Salt, Vegetarian
Print Recipe

Ingredients 

  • 2 bananas, frozen
  • 1/3 cup frozen cauliflower
  • 1 tbsp cacao powder (see notes)
  • 2 tbsp peanut butter
  • 1 tsp vanilla extract
  • 1/2-1 cup milk of choice, regular, almond, hemp, oat, etc.

Instructions 

  • Place all ingredients into a high-speed blender.
    Peanut butter banana chocolate smoothie ingredients in a blender .
  • Blend until smooth - roughly 1-2 minutes on high.
    chocolate banana peanut butter smoothie ready to go in a blender.
  • Pour and serve.
    hidden veggie peanut butter chocolate smoothie for kids and toddlers.

Notes

Age: 1 year and up
Note on Cauliflower: I used store-bought frozen cauliflower to save time. But you can also steam cauilfower yourself before freezing it in this recipe. Either way, the cauliflower will not be noticeable in this recipe. I would not recommed using fresh cauliflower. 
Note on Milk: You can use regular, almond, soy, oat, ect. I used almond milk in this recipe. You can also use coconut water or water if you prefer. 
Storage: It's best to consume this smoothie as soon as it's made. If you need to, keep it covered in the fridge and it will keep well for up to 24 hours.
Cooking with kids
You can easily have your kids help you make this smoothie.

TODDLERS

  • Toddlers can help measure and pour the ingredients into the blender.
  • They can help put the lid on the blender and push start. Note: make sure to talk about not touching the blender blade while making something in the blender, as it can be sharp. 
  • Have them pour their smoothie into their own cup.

KIDS

  • You can pretty much let older kids make this recipe by themselves. 
  • They can pick out and measure all of the ingredients. Note: make sure to talk about not touching the blender blade while making something in the blender, as it can be sharp. 
  • Have them pour the smoothie into their own cup as well as a second cup for you!
Serving: 1serving, Calories: 240kcal, Carbohydrates: 35.2g, Protein: 8.1g, Fat: 10.2g, Saturated Fat: 2.9g, Cholesterol: 5mg, Sodium: 108mg, Potassium: 612mg, Fiber: 5.2g, Sugar: 19.1g, Calcium: 85mg, Iron: 2mg

Did you make this recipe?

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