Base Yogurt Drink 1 cup plain whole milk Greek yogurt, 1 cup fruit, fresh or frozen 2 tbsp veggie (optional) 1/2-1 tsp nutrional booster (optional) 1-2 tbsp maple syrup or honey (over 1 year of age), (optional) Fruit Options - pick one 1 cup strawberries 1 cup blueberries 1 cup mango 1 cup pineapple 1 cup mixed berries 1 banana Veggie Options - pick one (optional) 2 tbsp frozen riced cauliflower 2 tbsp frozen riced sweet potato 2 tbsp baby spinach (small handful) 2 tbsp baby kale (small handful) 2 tbsp grated carrots or carrot puree 2 tbsp frozen riced sweet potato or sweet potato puree Nutritional Add-Ins - pick one (optional)
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Add yogurt to a blender.
Add fruit, veggie (if using), nutritional booster (if using) and sweetener (if using) to the blender.
Blend for 1-2 minutes or until the fruit is smooth. If the yogurt is too thick, you can add in 1-2 tbsp of milk until you have your desired thickness.
Pour into a kid-friendly cup and serve.
Age: 9+ months
Note on Fruit: you can use fresh or frozen fruit in these recipes.
Fun Combinations:
Strawberry & Cauliflower - can use frozen riced cauliflower
Blueberry & Spinach - use a small handful of baby spinach
Mango & Carrot - can use shredded carrots or a carrot puree
Pineapple & Spinach - use baby spinach
Mixed Berry & Cauliflower - can use frozen riced cauliflower
Peach & Sweet Potato - use frozen riced sweet potato or sweet potato puree