2 tbsphemp seeds, breadcrumbs or crushed baby puffs
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Instructions
MASHED AVOCADO – SMOOTH OR CHUNKY
Place the avocado on a cutting board, and taking the back of a fork, smash until you get your desired consistency. For a smooth puree, add in the liquid and smash until smooth.
SLICE OF AVOCADO FOR BABY-LED WEANING
Cut a slice of avocado with the peel on. Using a sharp knife, cut the peel 1/3-1/2 the way up the side of the avocado until you get to the flesh. Do not cut all the way through the avocado slice. Take the peel off and serve the avocado slice to baby with them holding the peel that is still on the avocado.
AVOCADO PUREE WITH BANANA
Place the avocado and banana in a small blender or food processor. Puree for 1 minute or until smooth, adding in liquid if needed.
COATED AVOCADO SLICES
Take the sliced and peeled avocado and roll in the hemp seeds, breadcrumbs or crushed baby puffs.
Notes
Age: 4-6 months for purees, 6+ months for baby-led weaningYield: 1 servingStorage: If saving any leftover avocado or avocado puree, since it's likely baby will not eat the entire avocado, squeeze a few drops of lemon or lime juice on the avocado to prevent it from turning brown. Avocado puree or strips will last 1-2 days in the fridge. Avocado puree can be frozen with a little lemon or lime juice mixed in for up to 2 months.