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+ servings
A purple plate with 2 cups and Cantelope scattered about the cups full of cantaloupe smoothie.

Get the recipe: Favorite Cantaloupe Smoothie

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  • 1 cup cantaloupe,
  • 1/2 cup frozen mango (see notes)
  • 1 medium banana, preferably frozen
  • 1/4 cup frozen cauliflower or cauliflower rice (optional)
  • 1/2 tsp chia seeds (optional)
  • 2-3 tbsp honey (over 1 year), maple syrup or aguva nectar (optional)
  • 3/4 cup milk of choice, regular, almond, soy, cashew, oat, etc.


  • Ingredients: in a blender add in the cantaloupe, mango, banana, cauliflower, chia seeds, honey and milk.
    A clear blender with chunks of frozen fruit Chia seeds and milk in it ready for cantaloupe smoothie.
  • Blend: Turn the blender on and blend for 1-2 minutes or until completely smooth.
    A clear blender with a creamy light yellow smoothie.
  • Pour: once blended, pour into a small cup with a lid and serve.
    Two kids cup full of cantaloupe smoothie with straws poking out of the top.


Age: 9+ months, babies under 12 months - omit the honey
Yield: 2 8-oz servings
Note on Milk: you can make this smoothie using any milk you prefer – regular or any plant-based milk such as almond, oat or soy.
Note of Frozen Cauliflower: frozen works the best
Note on Frozen Banana and Mango: for a thicker smoothie, use frozen peaches and bananas. If using fresh, add in 4-6 ice cubes.
Storage: Smoothies are best served as soon as you have made it. But you can store any leftovers covered in the fridge for up to 24 hours. Shake before serivng.

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