Get the recipe:5 Minute Cantaloupe Smoothie (family favorite0
5 stars (3 ratings)
Looking for a healthy smoothie idea that kids and adults love? This easy, healthy cantaloupe smoothie is it. It’s made with 6 simple ingredients—including cauliflower rice for added nutrition. Whipped up in a high-powered blender, this fruit and veggie-packed smoothie is ready in just 5 minutes. Great for 9+ months!
Ingredients: in a blender add in the cantaloupe, mango, banana, cauliflower, chia seeds, honey and milk.
Blend: Turn the blender on and blend for 1-2 minutes or until completely smooth.
Pour: once blended, pour into a small cup with a lid and serve.
Notes
Age: 9+ months, babies under 12 months - omit the honeyYield: 2 8-oz servingsNote on Milk: you can make this smoothie using any milk you prefer – regular or any plant-based milk such as almond, oat or soy.Note of Frozen Cauliflower: frozen works the bestNote on Frozen Banana and Mango: for a thicker smoothie, use frozen peaches and bananas. If using fresh, add in 4-6 ice cubes.Storage: Smoothies are best served as soon as you have made it. But you can store any leftovers covered in the fridge for up to 24 hours. Shake before serivng.