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Get the recipe: Best Iron-Rich Foods for Baby, Toddler & Kids: Broccoli Egg Cups

5 stars (5 ratings)
These wholesome iron-rich Broccoli Eggs Cups are filled with eggs, broccoli and cheese and are filled with iron for your baby.


  • 6 large eggs
  • 1/4 cup milk, regular, almond, coconut, hemp, etc
  • 1/2 cup broccoli, chopped
  • 1/2 cup cheddar cheese, shredded
  • salt and pepper to taste, optional


  • Prep: Heat oven to 375 degrees. Line 8 muffin tins with silicone muffin molds or generously spray with cooking oil to prevent sticking.
  • Whisk: In a medium bowl, whisk the eggs and milk together.
  • Stir: Add in the broccoli, cheese, salt and pepper and stir until combined.
  • Pour: Carefully pour the egg mixture into the muffin tins until 3/4 the way full.
  • Bake: place the muffin tin in the oven and bake for 20-25 minutes or until eggs have set and the cheese is golden brown.


Age: 6+ months
Storage: in an air-tight container in the fridge for up to 5 days or in the freezer for up to 2 months.
Reheat Frozen: to reheat the frozen egg cups, simply place on a microwave-safe plate and microwave in 30-second intervals until warm.

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