Go Back
+ servings
A collage of healthy no cook toddler squeeze pouch recipes.
Print Recipe
0 from 0 votes

No-Cook Toddler Squeeze Pouches

These 3 No-Cook Toddler Squeeze Pouches are a great and easy way to have a healthy snack or lite meal for your little one in no time at all. The best part, your toddler (even picky eaters) will be devouring these pouches within minutes!
Prep Time5 mins
Total Time5 mins
Course: Snack
Cuisine: American
Diet: Gluten Free
Servings: 6 servings
Calories: 62kcal

Ingredients

Strawberry Yogurt with Chia Seeds

  • 16 oz strawberries fresh or frozen, hulled
  • 1 banana
  • 1/2 cup plain Greek yogurt
  • 2 teaspoons chia seeds

Peaches + Mango + Butternut Squash with Flax Seeds

  • 1 cup peaches peeled and sliced, fresh or frozen
  • 1 cup mango peeled and chopped, fresh or frozen
  • 1 cup butternut squash peeled and chopped, fresh or frozen
  • 1 teaspoon flax seeds or ground flax seeds
  • 1/8 teaspoon cloves

Blueberry Spinach with Applesauce

  • 12 oz blueberries fresh or frozen
  • 2 cups spinach
  • 1 cup applesauce no added sugar
  • 1/2 teaspoon cinnamon

Instructions

Strawberry Yogurt with Chia Seeds

  • Place all ingredients into a high speed blender and puree on high for 1-2 minutes or until completely smooth. If puree is too thick, add in a tablespoon of water in at a time until you have the right consistency. I had to add in 2 tablespoons of water into mine for the right thickness. You want the puree to be thick enough to cover the back of a spoon.
  • Pour puree into reusable pouches and store in fridge until ready to serve.

Peaches + Mango + Butternut Squash with Flax Seeds

  • Place the butternut squash and 2 tablespoons of water in a microwave safe bowl and heat for 2-3 minutes in microwave, or until tender. Drain any excess water.
  • Place all ingredients into a high speed blender and puree on high for 1-2 minutes or until completely smooth. If puree is too thick, add in a tablespoon of water in at a time until you have the right consistency. I had to add in 4 tablespoons of water into mine for the right thickness. You want the puree to be thick enough to cover the back of a spoon.
  • Pour puree into reusable pouches and store in fridge until ready to serve. This combo goes will with greek yogurt, so feel free to add in some yogurt to each pouch for even more protein and probiotic power!

Blueberry Spinach with Applesauce

  • Place all ingredients into a high speed blender and puree on high for 1-2 minutes or until completely smooth. If puree is too thick, add in a tablespoon of water in at a time until you have the right consistency. I had to add in 1 tablespoon of water into mine for the right thickness. You want the puree to be thick enough to cover the back of a spoon.
  • Pour puree into reusable pouches and store in fridge until ready to serve. This combo goes will with greek yogurt, so feel free to add in some yogurt to each pouch for even more protein and probiotic power!

Notes

Note on Applesauce - I used cinnamon applesauce so I skipped adding in the cinnamon.
Yield: roughly 24 ounces or 6 pouches
Storage: store puree in reusable pouches in fridge for 4 days or freezer for 3 months. These and these are our two of our favorite reusable pouch brands. I also love having this filling station (used in pictures) to help get the puree into the pouches.

Nutrition

Calories: 62kcal | Carbohydrates: 12g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 9mg | Potassium: 186mg | Fiber: 2g | Sugar: 7g | Vitamin A: 33IU | Vitamin C: 46mg | Calcium: 43mg | Iron: 1mg