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+ servings
Four kids electrolyte drinks in bottles.

Get the recipe: 4 Healthy Electrolyte Drinks for Toddlers + Kids

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These are made with whole and natural ingredients and designed to keep your little ones energy levels going strong on a hot day or during a sporting event.

Ingredients 

Pineapple + Ginger Electrolyte Drink

  • 6 pineapple chunks fresh or frozen
  • 1/2 teaspoon fresh ginger peeled
  • 1 tablespoon honey
  • 1/8 teaspoon Himalayan Pink salt
  • 4 cups water herbal iced tea or coconut water

Blackberry + Lemon + Mint Electrolyte Drink

  • 4 blackberries fresh or frozen
  • 1/2 lemon juiced
  • 1 mint leaf optional
  • 1 tablespoon honey
  • 1/8 teaspoon Himalayan Pink salt
  • 4 cups water herbal iced tea or coconut water

Cucumber + Melon Electrolyte Drink

  • 3 slices cucumber
  • 2 chunks honeydew melon
  • 1 tablespoon honey
  • 1/8 teaspoon Himalayan Pink salt
  • 4 cups water herbal iced tea or coconut water

Strawberry + Lime + Coconut Water Electrolyte Drink

  • 4 medium strawberries fresh or frozen
  • 1/2 lime juiced
  • 1 tablespoon honey
  • 1/8 teaspoon Himalayan Pink salt
  • 4 cups water herbal iced tea or coconut water

Instructions 

  • Place all ingredients into a blender and blend on high for 45-60 seconds or until fruit is completely pureed.
  • Add ice to a water bottle and pour electrolyte water on top. Serve and enjoy!

Notes

Age: over 1 year of age
Yield: 4 cups of electrolyte drink
Storage: will last 3 days in fridge, but will need to be shaken before consuming
To make them into popsicles - follow the instructions above but add in an additional tablespoon of honey and then pour the electrolyte drink into your favorite popsicle molds or these amazing ziplock pop bags and freeze overnight.
Calories: 68kcal, Carbohydrates: 18g, Protein: 1g, Fat: 1g, Sodium: 339mg, Sugar: 18g, Calcium: 28mg

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