Get the recipe: Healthy Ranch Dip
This thick and creamy Healthy Ranch Dip is the perfect thing for your little one to dip their carrots, broccoli or fingers into for a fun snack or meal accompaniment.
Ingredients
- 3/4 cup plain Greek yogurt
- 1/4 cup milk*
- 1/2 lemon juiced
- 1/2 tsp dried dill
- 1/2 tsp dried parsley
- 1/4 tsp dried garlic
- 1/4 tsp dried onion
Instructions
- Place all of the ingredients into a blender or food processor and blend until creamy - roughly 30 seconds.
- Serve or store in fridge.
Notes
Yield - roughly 1 cup
Storage - store in air tight container (I used a mason jar) for up to 2 weeks
You can also use fresh spices if you have them on hand. I liked this even mixture of spices the best, but adjust them as your taste buds request.
* omit milk if you want a thicker dip. Using the milk will give you a dressing consistency.
Calories: 32kcal, Carbohydrates: 3g, Protein: 3g, Fat: 1g, Saturated Fat: 1g, Cholesterol: 3mg, Sodium: 17mg, Potassium: 26mg, Fiber: 1g, Sugar: 2g, Vitamin A: 33IU, Vitamin C: 5mg, Calcium: 47mg, Iron: 1mg
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