Get the recipe: 3 Toddler Approved Yogurt Dips for Veggies
Struggling to get your toddler to eat their vegetables? Homemade yogurt dips for veggies to the rescue! These Three Kid-Approved Yogurt Dips for Veggies are easy, healthy, and delicious.
Ingredients
Ranch Yogurt Hummus Dip
- 1 15- oz can garbanzo beans drained and rinsed
- 1/2 cup plain yogurt
- 1/2 lemon juiced
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried parsley
- 1/4 teaspoon onion powder
- 1/8 teaspoon dried dill
- Salt and Pepper to taste
Spinach Basil Yogurt Dip
- 1 cup plain yogurt
- 1/2 cup packed spinach thawed from frozen
- 1/4 cup pesto homemade or store-bought
- 1/4 cup parmesan cheese
- 1/2 lemon juiced
- 1 garlic clove
- salt and pepper to taste
Thai Peanut Yogurt Dip
- 1/2 cup peanut butter can also use sunbutter for a nut free option
- 1/2 cup yogurt
- 2 tablespoons low-sodium soy sauce
- 1/2 lemon juiced
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried ginger
- 1/4 teaspoon red curry paste optional
Instructions
Ranch Yogurt Hummus Dip
- In a blender or food processor, add in all of the ingredients and process on high for 1-2 minutes or until completely smooth.
- Spoon into small dipping bowl and serve with your child's favorite veggies. I also like to swirl a little olive oil on top before serving for some extra healthy fats, but this is completely optional.
Spinach Basil Yogurt Dip
- In blender or food processor, add in all of the ingredients and pulse until all ingredients are incorporated and spinach is broken down.
- If you little one isn't the biggest spinach fan, process for 1-2 minutes on high until completely smooth.
Thai Peanut Yogurt Dip
- In a blender, food processor or medium bowl, add all ingredients and stir or process until smooth.
Notes
* Note on yogurt - you can use standard yogurt or Greek yogurt in this recipe, but please note when using standard yogurt the dip will be a little runny at first. Place dip in fridge for 30 minutes to allow it to firm up before serving. Also, I like to use full-fat yogurt to put more flavor in the dips and to also provide a source of healthy fat into my toddler's diet.
Storage: 1 week in air-tight container in fridge
Nutritional values are based on one serving of the hummus dip.
Calories: 83kcal, Carbohydrates: 12g, Protein: 5g, Fat: 2g, Saturated Fat: 1g, Cholesterol: 3mg, Sodium: 225mg, Potassium: 153mg, Fiber: 4g, Sugar: 1g, Vitamin A: 32IU, Vitamin C: 5mg, Calcium: 54mg, Iron: 1mg
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