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Peach Pie Smoothie (2 hidden veggies!)

This delicious peach pie smoothie recipe is a perfect healthy breakfast for toddlers, kids and adults. Quick and easy to make, it has two veggies that no one will even know are there!
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Diet: Gluten Free
Servings: 2 8-oz smoothies

Ingredients

  • 1 banana, frozen works best
  • 1 cup peaches, frozen works best, if using fresh add in 4-6 ice cubes
  • 2 tbsp frozen cauliflower (see notes)
  • 2 tbsp frozen sweet potatoes (see notes)
  • 2-3 tbsp honey
  • 2 tbsp old-fashioned oats
  • 1/4 tsp cinnamon
  • 1/8 tsp vanilla extract, optional
  • 1 cup milk, of choice

Instructions

  • Place all ingredients into a high-speed blender.
    blender full of peach pie smoothie ingredients
  • Blend until smooth – roughly 1-2 minutes on high.
    Blended smoothie for toddlers and kids
  • Pour and serve.
    Hands holding up smoothie cup.

Notes

Age: 9-12 months (omit the honey), toddlers and kids use recipe as is
Yield: 2 8-oz servings
Note on Milk: you can make this smoothie using any milk you prefer - regular or any plant-based milk such as almond, oat or soy.
Note of Frozen Cauliflower and Sweet Potato: frozen works the best. I found a riced cauliflower and sweet potato mix at the store, which works great. I also saw several brands of frozen riced cauliflower and sweet potato not mixed together. If you can't find frozen sweet potato, you can use frozen cauliflower instead.
Note on Frozen Banana and Peaches: for a thicker smoothie, use frozen peaches and bananas. If using fresh, add in 4-6 ice cubes.
Storage: Smoothies are best served as soon as you have made it. But you can store any leftovers covered in the fridge for up to 24 hours, shake before serivng.