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Zesty Avocado + Edamame Toddler Dip

This zesty avocado and edamame dip requires just four ingredients, and is fast and easy to make!
Course: Side Dish
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Servings: 2 cups of dip
Author: Michele Olivier


  • 1 cup edamame, shelled
  • 2 ripe avocados
  • 1 lime, juiced
  • salt to taste
  • 1 tbsp cilantro, finely chopped (optional)
  • 1 tbsp onion, minced (optional)
  • 1 tsp jalapeño, minced (optional)
  • Pinch cayenne pepper (optional)


  • In a food processor, pulse edamame and avocado until a chunky.
  • Add in the lime juice and salt and pulse until desired consistency.
  • Add in the optional ingredients (cilantro, onion, jalapeno and cayenne) in final step for a zesty variation.
  • Chill and serve with corn chips, crackers or your favorite cut-up veggies.


Age: 9 months and up (babies under 1, omit the salt)
Storage: store in an air-tight conatiner in the fridge for up to 5 days.