Get the recipe: Peanut Butter Chocolate Smoothie
If you have a picky one at home who refuses to eat their vegetables, this chocolate peanut butter smoothie is a great way to sneak them in! This kid approved smoothie is great for a quick and easy breakfast or snack and is nutrient dense.
Ingredients
- 2 bananas, frozen
- 1/3 cup frozen cauliflower
- 1 tbsp cacao powder (see notes)
- 2 tbsp peanut butter
- 1 tsp vanilla extract
- 1/2-1 cup milk of choice, regular, almond, hemp, oat, etc.
Instructions
- Place all ingredients into a high-speed blender.
- Blend until smooth - roughly 1-2 minutes on high.
- Pour and serve.
Notes
Age: 1 year and up
Note on Cauliflower: I used store-bought frozen cauliflower to save time. But you can also steam cauilfower yourself before freezing it in this recipe. Either way, the cauliflower will not be noticeable in this recipe. I would not recommed using fresh cauliflower.
Note on Milk: You can use regular, almond, soy, oat, ect. I used almond milk in this recipe. You can also use coconut water or water if you prefer.
Storage: It's best to consume this smoothie as soon as it's made. If you need to, keep it covered in the fridge and it will keep well for up to 24 hours.
More Add-Ins:
- hemp seeds: can add in 2-3 teaspoons to this recipe. Hemp seeds contain 33% by weight and sustainable source of Omega-3s, amino acids, fatty acids, protein, and minerals.
- bee pollen: can add in 1 teaspoon to this recipe. Bee Pollen contains over 200 compounds, minerals, vitamins and essential amino acids.
- chia seeds: can add in 1-2 teaspoons to this recipe. Hemp seeds are loaded with protein, antioxidants, essential omega-3 fatty acids, magnesium, calcium, potassium, and fiber.
Serving: 1serving, Calories: 240kcal, Carbohydrates: 35.2g, Protein: 8.1g, Fat: 10.2g, Saturated Fat: 2.9g, Cholesterol: 5mg, Sodium: 108mg, Potassium: 612mg, Fiber: 5.2g, Sugar: 19.1g, Calcium: 85mg, Iron: 2mg
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