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one meal for baby - baby food puree or baby-led weaning.
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5 from 3 votes

Broccoli, Apple + White Beans Baby Food Meal

This broccoli, apple and white beans recipe can either be made as a puree for your littlest or served as baby led weaning. Made with just 3 simple ingredients, the plant based puree, or the finger food, is all made in one pot. The puree is great for make ahead freezer baby meals.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Main Course
Cuisine: Baby Food
Servings: 8 large baby servings
Calories: 50kcal
Author: Michele Olivier

Ingredients

  • 2 cups broccoli florets
  • 1 apple, peeled, cored and sliced
  • 1/3 cup white beans, rinsed

Instructions

  • In a medium saucepan, bring 2 inches of water to a boil. Place all of the ingredients into a steamer basket, cover and cook for 8-10 minutes or until apples and broccoli can be easily pricked with a fork. Let cool slightly. Reserve steamer water.
    steamer pot with full meal for baby - broccoli, apple and white beans.
  • For a Baby Food Puree - transfer all of the ingredients into a blender or food processor and puree for 1-2 minutes, adding water in 1/4 cup increments if needed.
    blender full of baby food puree for a meal for baby.
  • To serve as a finger food or Baby-Led Weaning, place on a plate and serve to baby. I like to gently smash the cooked beans so they are a little easier to grip for baby.
    plate full of finger foods for baby-led weaning.

Video

Notes

Age: 6 months and up
Yield: 8 large baby-led weaning servings or roughly 20 ounces of puree
Storage: Finger foods and purees can be stored in an air-tight container in the fridge for up to 4 days. The puree can also be frozen for up to 4 months (this and this are my favorite freezer storage containers).
Favorite Kitchen Tools: Get a list of my favorite kitchen tools to make the best baby food here!

Nutrition

Serving: 1serving | Calories: 50kcal | Protein: 2.7g | Fat: 0.2g | Sodium: 9mg | Potassium: 253mg | Fiber: 2.6g | Sugar: 3.5g | Calcium: 31mg | Iron: 1mg